{"podcast":{"title":"The Christian Weight-Loss Podcast","slug":"the-christian-weight-loss-podcast-4502391","podcast_index_feed_id":4502391,"rss_url":"https://app.kajabi.com/podcasts/2147505437/feed","website_url":"https://www.leandramcmullen.com/podcasts/the-christian-weight-loss-podcast-2","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/2147584302/podcasts/LegcoPuPTeauIkD3KltI_file.jpg","author":"LeAndra McMullen","episode_count":230,"summary":"This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391"},"episode":{"title":"#191 - The Gift Exchange - 8 week Stop Over-Eating Program Q&A","slug":"191-the-gift-exchange-8-week-stop-over-eating-program-q-a","published_at":"2025-10-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/191-the-gift-exchange-8-week-stop-over-eating-program-q-a","show_page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391","url":"https://www.leandramcmullen.com/podcasts/the-christian-weight-loss-podcast-2/episodes/2149103340","audio_url":"https://app.kajabi.com/podcasts/medias/2149103340.mp3","summary":"We had such an amazing Q&A this week where I shared why we actually overeat — and more importantly, how to fix it for good. 🙌 Here’s what we talked about 👇 💗 Why your body keeps feeling hungry (even when you’ve eaten) 💗 How to balance your hunger hormones and finally feel satisfied 💗 What “over-desire” really is — and how to quiet the food noise 💗 How to feel free and in control around food (yes, even your favorites!) If you missed it, the replay is ready for you here: 🎥 [Insert Replay Link] And if your heart’s been nudging you to go deeper — to finally lose the weight with peace, not pressure — 👉 Come join me for The Gift Exchange , our 8-week program starting October 27th . We’ll: ✨ Lay down the burdens (shame, guilt, perfectionism) ✨ Pick up God’s truth (freedom, peace, purpose) ✨ Learn to stop overeating for good It’s just $297 (I used to charge $1,200 for this program!) And this week only, you can invite a friend for free 🎁 🕊 Join here Let’s walk into the holidays with peace, purpose, and confidence — together. 💗","meta_description":"We had such an amazing Q&A this week where I shared why we actually overeat — and more importantly, how to fix it for good. 🙌 Here’s what we talked ab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1530,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-christian-weight-loss-podcast-4502391/episodes/191-the-gift-exchange-8-week-stop-over-eating-program-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/191-the-gift-exchange-8-week-stop-over-eating-program-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}