{"podcast":{"title":"The Christian Habits Podcast","slug":"the-christian-habits-podcast-1091476","podcast_index_feed_id":1091476,"rss_url":"https://feeds.libsyn.com/55756/rss","website_url":"http://barbraveling.com/","image_url":"https://static.libsyn.com/p/assets/f/4/7/c/f47c33bf007c80b2/TheChristianHabitsPodcastBlue1400.jpg","author":"Barb Raveling","episode_count":135,"summary":"Do you ever feel like you can't change no matter how hard you try? On the Christian Habits Podcast, we'll talk about biblical transformation through the renewing of the mind. This is a practical, hands-on podcast that will help you break free from the things that control you: things like bad habits, idolatry, overeating, and negative emotions such as worry, insecurity, anger, and stress. We'll also talk about how to develop a close relationship with God and how to pursue goals while still keeping God first in our lives.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-christian-habits-podcast-1091476"},"episode":{"title":"Encore: 10 Tips to Achieve Your Goals with Dr. Melanie Wilson","slug":"encore-10-tips-to-achieve-your-goals-with-dr-melanie-wilson","published_at":"2025-10-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-christian-habits-podcast-1091476/encore-10-tips-to-achieve-your-goals-with-dr-melanie-wilson","show_page_url":"https://stenobird.com/podcast/the-christian-habits-podcast-1091476","url":"https://barbraveling.com","audio_url":"https://traffic.libsyn.com/secure/christianhabits/New_Goals_Podcast.mp3?dest-id=206919","summary":"Do you ever set goals and fail to reach them? On today's podcast, we'll discuss ten tips to help you achieve your goals. I've asked my friend and fellow podcaster/author, Dr. Melanie Wilson, to help me with this episode as she is the master at completing goals! I also share about my new course on how to overcome procrastination. You can find out more about that here: How to Stop Procrastinating Course . Tips to Help You Achieve Your Goals Develop a routine. Make it easy. Make a plan for dealing with obstacles. Find ways to make it fun Keep your why in front of you. Let go of perfectionism. Be a good coach to yourself. Renew your mind when necessary. Gain support. Conquer procrastination. Resources We Talked About on the Podcast Barb's Conquer Procrastination Course: barbraveling.com/procrastinate Melanie's blog: homeschoolsanity.com Melanie's podcast: The Homeschool Sanity Show Melanie's book: A Year of Living Productively Freedom from Procrastination","meta_description":"Do you ever set goals and fail to reach them? On today's podcast, we'll discuss ten tips to help you achieve your goals. I've asked my friend and fellow p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1927,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-christian-habits-podcast-1091476/episodes/encore-10-tips-to-achieve-your-goals-with-dr-melanie-wilson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-christian-habits-podcast-1091476/encore-10-tips-to-achieve-your-goals-with-dr-melanie-wilson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}