{"podcast":{"title":"The Christian Habits Podcast","slug":"the-christian-habits-podcast-1091476","podcast_index_feed_id":1091476,"rss_url":"https://feeds.libsyn.com/55756/rss","website_url":"http://barbraveling.com/","image_url":"https://static.libsyn.com/p/assets/f/4/7/c/f47c33bf007c80b2/TheChristianHabitsPodcastBlue1400.jpg","author":"Barb Raveling","episode_count":135,"summary":"Do you ever feel like you can't change no matter how hard you try? On the Christian Habits Podcast, we'll talk about biblical transformation through the renewing of the mind. This is a practical, hands-on podcast that will help you break free from the things that control you: things like bad habits, idolatry, overeating, and negative emotions such as worry, insecurity, anger, and stress. We'll also talk about how to develop a close relationship with God and how to pursue goals while still keeping God first in our lives.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-christian-habits-podcast-1091476"},"episode":{"title":"5 Things to Do When You Can't Stop Worrying","slug":"5-things-to-do-when-you-can-t-stop-worrying","published_at":"2026-05-19T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-christian-habits-podcast-1091476/5-things-to-do-when-you-can-t-stop-worrying","show_page_url":"https://stenobird.com/podcast/the-christian-habits-podcast-1091476","url":"https://christianhabits.libsyn.com/5-things-to-do-when-you-cant-stop-worrying","audio_url":"https://traffic.libsyn.com/secure/christianhabits/riverside_5_things_to_do_when_you_cant_stop_worrying_barb_raveling_1.mp3?dest-id=206919","summary":"Do you ever wake up in the middle of the night, worrying about someone or something? Do you replay worst-case scenarios over and over again, trying to figure everything out so you can finally feel at peace? Or maybe your worry doesn't always feel dramatic—but instead shows up as low-grade stress that drives you to your phone, food, busyness, or distraction. In this episode of the Christian Habits Podcast, we'll discuss 5 things you can do when you can't stop worrying.","meta_description":"Do you ever wake up in the middle of the night, worrying about someone or something? Do you replay worst-case scenarios over and over again, trying to fig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-christian-habits-podcast-1091476/episodes/5-things-to-do-when-you-can-t-stop-worrying/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-christian-habits-podcast-1091476/5-things-to-do-when-you-can-t-stop-worrying.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}