{"podcast":{"title":"The Chalene Show | Diet, Fitness & Life Balance","slug":"the-chalene-show-diet-fitness-life-balance-406231","podcast_index_feed_id":406231,"rss_url":"https://turbochargedlife.libsyn.com/rss","website_url":"https://chalene.com/podcast/","image_url":"https://static.libsyn.com/p/assets/4/c/6/a/4c6a3f393eace424e55e3c100dce7605/Copy_of_PATREON_LOGO_ART_between_friends_Vault_1400_x_1400_px.png","author":"Chalene Johnson","episode_count":1323,"summary":"Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.","last_synced_at":"2026-07-26T10:17:49.543392+00:00","page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231"},"episode":{"title":"The Truth About Vaginal Health, Hormones, and Intimacy After Menopause with Dr. Anna Cabeca - 1310","slug":"the-truth-about-vaginal-health-hormones-and-intimacy-after-menopause-with-dr-anna-cabeca-1310","published_at":"2026-06-26T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/the-truth-about-vaginal-health-hormones-and-intimacy-after-menopause-with-dr-anna-cabeca-1310","show_page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231","url":"https://turbochargedlife.libsyn.com/the-truth-about-vaginal-health-hormones-and-intimacy-after-menopause-with-dr-anna-cabeca-1310","audio_url":"https://prfx.byspotify.com/e/mgln.ai/e/35/pscrb.fm/rss/p/clrtpod.com/m/traffic.libsyn.com/secure/turbochargedlife/TCS_Ep_1310_mixdown.mp3?dest-id=216287","summary":"Nobody warned women that their vaginal health could affect everything from their immune system to their marriage. Dr. Anna Cabeca, triple board certified OBGYN and bestselling author known as The Girlfriend Doctor, sits down with Chalene Johnson to talk about the menopausal symptoms women are quietly suffering through and the simple, affordable solutions most doctors aren't mentioning. What's actually happening to the body after 40, why desire disappears before women even understand why, and the three letter term every woman needs to bring to her next doctor's appointment. Dr. Anna also breaks down what women who've had hysterectomies aren't being told about progesterone, the over the counter DHEA cream that runs about a dollar a day, and why a call to your local compounding pharmacist might be the most underrated first step nobody is talking about. Join Chalene on her private podcast 👉 chalene.com/more About Dr. Anna: Website - dranna.com Board of Compounding Pharmacists - pccarx.com Female Formulated Probiotic - Chalene.com/probiotic Non-Prescription DHEA Cream - Chalene.com/DHEA The Hormone Fix by Dr. Anna - https://amzn.to/4vH0y0n MenuPause by Dr. Anna - https://amzn.to/3SxxoCa Related Links: Sign Up to Get the Weekly Newsletter!! 👉 NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Chalene's Favorite! OneSkin OS-01 Body lotion 👉 http://chalene.com/lotion use Code Chalene at Checkout Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Sleep Breakthrough https://chalene.com/sleep to get your special discoun use code CHALENE at checkout Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To…","meta_description":"Nobody warned women that their vaginal health could affect everything from their immune system to their marriage. Dr. Anna Cabeca, triple board certified…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chalene-show-diet-fitness-life-balance-406231/episodes/the-truth-about-vaginal-health-hormones-and-intimacy-after-menopause-with-dr-anna-cabeca-1310/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/the-truth-about-vaginal-health-hormones-and-intimacy-after-menopause-with-dr-anna-cabeca-1310.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}