{"podcast":{"title":"The Chalene Show | Diet, Fitness & Life Balance","slug":"the-chalene-show-diet-fitness-life-balance-406231","podcast_index_feed_id":406231,"rss_url":"https://turbochargedlife.libsyn.com/rss","website_url":"https://chalene.com/podcast/","image_url":"https://static.libsyn.com/p/assets/4/c/6/a/4c6a3f393eace424e55e3c100dce7605/Copy_of_PATREON_LOGO_ART_between_friends_Vault_1400_x_1400_px.png","author":"Chalene Johnson","episode_count":1323,"summary":"Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.","last_synced_at":"2026-07-26T10:17:49.543392+00:00","page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231"},"episode":{"title":"The Hair Trend Taking Over, Midlife Influencers, and Low Contact Families, Plus A Travel Update - 1309","slug":"the-hair-trend-taking-over-midlife-influencers-and-low-contact-families-plus-a-travel-update-1309","published_at":"2026-06-24T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/the-hair-trend-taking-over-midlife-influencers-and-low-contact-families-plus-a-travel-update-1309","show_page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231","url":"https://turbochargedlife.libsyn.com/the-hair-trend-saving-women-hundreds-midlife-influencers-taking-over-and-going-low-contact-plus-a-travel-update-1309","audio_url":"https://prfx.byspotify.com/e/mgln.ai/e/35/pscrb.fm/rss/p/clrtpod.com/m/traffic.libsyn.com/secure/turbochargedlife/TCS_The_Hair_Trend_Saving_Women_Hundreds_Midlife_Influencers_Taking_Over_and_Going_Low_Contact_Plus_A_Travel_Update_with_Ads__6_24_26.mp3?dest-id=216287","summary":"Gray hair is having a moment, and it's not what you think. Chalene Johnson is breaking down the hair trend that's saving women time, money, and countless hours in a salon chair. Plus, why midlife women are absolutely dominating the influencer space right now, and what Bethenny Frankel's jaw-dropping income confession says about the future of brand deals. Then there's the Beckham family drama that's got everyone talking, but not for the reason you'd expect. Brooklyn Beckham's very public distancing from his parents is shining a light on a trend that's quietly playing out in therapy offices and family group chats everywhere. Going low contact is a term you're about to hear a lot more of, and Chalene shares exactly where she stands on it. Recorded from Paros, Greece, this episode also includes a quick update on what Chalene and Bret have been up to, a travel confession involving an unfortunate amount of cheese and bread, and a new watercolor hobby that somehow turned into a $300 art haul. Join Chalene on her private podcast 👉 chalene.com/more 🚨 Questions Chalene Wants Your Thoughts on: How do you feel about Bethenny Frankel's level of bold self-promotion? Where do you stand on the \"family first no matter what\" rule? Once you get married, does your spouse become more important than your blood family? What are your thoughts on the Beckham situation and the going low contact trend? Would you prefer shorter episodes around 30 minutes, or do you like the longer format? Related Links: Follow Sonia Ramos @OfficiallySoniaRamos On Instagram & TikTok Sign Up to Get the Weekly Newsletter!! 👉 NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Our Sponsors!! Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALE…","meta_description":"Gray hair is having a moment, and it's not what you think. Chalene Johnson is breaking down the hair trend that's saving women time, money, and countless…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2971,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chalene-show-diet-fitness-life-balance-406231/episodes/the-hair-trend-taking-over-midlife-influencers-and-low-contact-families-plus-a-travel-update-1309/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/the-hair-trend-taking-over-midlife-influencers-and-low-contact-families-plus-a-travel-update-1309.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}