{"podcast":{"title":"The Chalene Show | Diet, Fitness & Life Balance","slug":"the-chalene-show-diet-fitness-life-balance-406231","podcast_index_feed_id":406231,"rss_url":"https://turbochargedlife.libsyn.com/rss","website_url":"https://chalene.com/podcast/","image_url":"https://static.libsyn.com/p/assets/4/c/6/a/4c6a3f393eace424e55e3c100dce7605/Copy_of_PATREON_LOGO_ART_between_friends_Vault_1400_x_1400_px.png","author":"Chalene Johnson","episode_count":1323,"summary":"Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.","last_synced_at":"2026-07-26T10:17:49.543392+00:00","page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231"},"episode":{"title":"The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288","slug":"the-3-step-skincare-routine-that-actually-works-stop-wasting-money-1288","published_at":"2026-04-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/the-3-step-skincare-routine-that-actually-works-stop-wasting-money-1288","show_page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231","url":"https://turbochargedlife.libsyn.com/the-3-step-skincare-routine-that-actually-works-stop-wasting-money-1288","audio_url":"https://prfx.byspotify.com/e/mgln.ai/e/35/pscrb.fm/rss/p/clrtpod.com/m/traffic.libsyn.com/secure/turbochargedlife/TCS_with_ads_The_3_Step_Skincare_Routine_That_Actually_Works_Stop_Wasting_Money_-_1288.mp3?dest-id=216287","summary":"If your skincare routine over 40 keeps getting longer but your skin still isn't improving, this minimalist skincare routine for aging skin might completely change how you approach everything. For women in perimenopause and menopause, skin changes like collagen loss, dryness, and sensitivity are real and they require a totally different strategy. Chalene Johnson breaks down why most anti-aging skincare routines stop working after 40 and what actually matters if you want smoother, healthier, more hydrated skin. She explains the root cause behind thinning skin and wrinkles, how hormone changes impact collagen production, and why focusing on your skin's foundation is the real game changer. You'll also learn the simple 3-step skincare routine she's followed for over a year and why using more products can actually make your skin worse. If you're wondering what the best skincare routine for women over 40 really looks like, whether tretinoin or estriol cream actually works, or how to fix dry, sensitive, aging skin without wasting money on products that don't deliver, this episode breaks it all down. This is about working smarter with your skin, not harder and finally understanding what actually works in midlife. Check out this video on YouTube 👉 https://www.youtube.com/@chalenejohnson/videos 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🥰 Chalene's Favorite Skin Care Products - http://chalene.com/routine Estriol Cream & Tretinoin (Retin A) 👉 http://chalene.com/MIDI OneSkin Gentle Cleanser - http://chalene.com/facewash Use Code Chalene Vanicream Moisturizer - Local Drug Store 🤓 What Chalene Talks About Why skincare stops working after 40 The real cause of dry, thin, sensitive skin Why more products can damage your skin barrier Th…","meta_description":"If your skincare routine over 40 keeps getting longer but your skin still isn't improving, this minimalist skincare routine for aging skin might completel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chalene-show-diet-fitness-life-balance-406231/episodes/the-3-step-skincare-routine-that-actually-works-stop-wasting-money-1288/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/the-3-step-skincare-routine-that-actually-works-stop-wasting-money-1288.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}