{"podcast":{"title":"The Chalene Show | Diet, Fitness & Life Balance","slug":"the-chalene-show-diet-fitness-life-balance-406231","podcast_index_feed_id":406231,"rss_url":"https://turbochargedlife.libsyn.com/rss","website_url":"https://chalene.com/podcast/","image_url":"https://static.libsyn.com/p/assets/4/c/6/a/4c6a3f393eace424e55e3c100dce7605/Copy_of_PATREON_LOGO_ART_between_friends_Vault_1400_x_1400_px.png","author":"Chalene Johnson","episode_count":1323,"summary":"Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.","last_synced_at":"2026-07-26T10:17:49.543392+00:00","page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231"},"episode":{"title":"Saturday Spill | A Screenshot Sent By Mistake, Uninviting A Houseguest + What I Walked Away From This Week","slug":"saturday-spill-a-screenshot-sent-by-mistake-uninviting-a-houseguest-what-i-walked-away-from-this-week","published_at":"2026-05-30T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/saturday-spill-a-screenshot-sent-by-mistake-uninviting-a-houseguest-what-i-walked-away-from-this-week","show_page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231","url":"https://turbochargedlife.libsyn.com/saturday-spill-a-screenshot-sent-by-mistake-uninviting-a-houseguest-what-i-walked-away-from-this-week","audio_url":"https://prfx.byspotify.com/e/mgln.ai/e/35/pscrb.fm/rss/p/clrtpod.com/m/traffic.libsyn.com/secure/turbochargedlife/Saturday_Spill_A_Screenshot_Sent_By_Mistake_Uninviting_A_Houseguest_What_I_Walked_Away_From_This_Week_5_30_26.mp3?dest-id=216287","summary":"Listen to the full 57 minute Between Friends episode. Go Directly to this Patreon Episode \"A Screenshot Sent By Mistake, Uninviting A Houseguest + What I Walked Away From This Week\" https://www.patreon.com/posts/screenshot-sent-159604118 Picture this: two women go on vacation together for the first time… and one text about \"needing alone time\" quietly turns the whole trip into emotional chaos. What starts as healthy communication slowly spirals into awkward tension, hurt feelings, and a friendship dynamic that gets way more complicated than anyone expected. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more","meta_description":"Listen to the full 57 minute Between Friends episode. Go Directly to this Patreon Episode \"A Screenshot Sent By Mistake, Uninviting A Houseguest + What I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":893,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chalene-show-diet-fitness-life-balance-406231/episodes/saturday-spill-a-screenshot-sent-by-mistake-uninviting-a-houseguest-what-i-walked-away-from-this-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/saturday-spill-a-screenshot-sent-by-mistake-uninviting-a-houseguest-what-i-walked-away-from-this-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}