{"podcast":{"title":"The Chalene Show | Diet, Fitness & Life Balance","slug":"the-chalene-show-diet-fitness-life-balance-406231","podcast_index_feed_id":406231,"rss_url":"https://turbochargedlife.libsyn.com/rss","website_url":"https://chalene.com/podcast/","image_url":"https://static.libsyn.com/p/assets/4/c/6/a/4c6a3f393eace424e55e3c100dce7605/Copy_of_PATREON_LOGO_ART_between_friends_Vault_1400_x_1400_px.png","author":"Chalene Johnson","episode_count":1323,"summary":"Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.","last_synced_at":"2026-07-26T10:17:49.543392+00:00","page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231"},"episode":{"title":"My Facelift Regrets: What I Wish I Knew Before Surgery - 1292","slug":"my-facelift-regrets-what-i-wish-i-knew-before-surgery-1292","published_at":"2026-04-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/my-facelift-regrets-what-i-wish-i-knew-before-surgery-1292","show_page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231","url":"https://turbochargedlife.libsyn.com/my-facelift-regrets-what-i-wish-i-knew-before-surgery-1292","audio_url":"https://prfx.byspotify.com/e/mgln.ai/e/35/pscrb.fm/rss/p/clrtpod.com/m/traffic.libsyn.com/secure/turbochargedlife/TCS_with_ads_My_Facelift_Regrets_What_I_Wish_I_Knew_Before_Surgery_-_1292.mp3?dest-id=216287","summary":"Thinking about a facelift after 40 or 50 and wondering what facelift recovery is really like or if it is the answer to a tighter jawline? In this episode, Chalene Johnson shares the truth about facelift regrets, healing, and what plastic surgery after 40 actually involves when everything goes right. Most conversations focus on botched results or complications, but this goes deeper into the emotional impact, numbness, recovery timeline, and unexpected side effects even the best surgeons do not fully prepare you for. If you have ever considered a facelift, anti aging procedures, or questioned whether a facelift is worth it, this is the real, unfiltered perspective you need before making that decision. Check out this video on YouTube 👉 https://www.youtube.com/@chalenejohnson/videos 🔥 Behind the scenes of Chalene's Facelift? Raw reaction photos + video 👉 https://chalene.com/facelift 💪🏼 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉 http://chalene.com/midi 🤓 What Chalene Talks About: Why a perfect facelift can still lead to regret The biggest myth about pain and recovery What numbness really feels like The emotional side no one expects Why results are not just before and after Common mistakes before and after surgery Hidden costs most people miss Why surgeon communication matters Expectations vs reality Why healing is not linear What going public really invites The investment that matters most 🎉 Related Links: Check Out Melinda Farina the Beauty Broker https://www.thebeautybrokers.com/ Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Chalene's Favorites! OneSkin OS-01 Body lotion 👉 http://chalene.com/lotion and OneSkin Triple Power OS-01 BODY SPF…","meta_description":"Thinking about a facelift after 40 or 50 and wondering what facelift recovery is really like or if it is the answer to a tighter jawline? In this episode,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2322,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chalene-show-diet-fitness-life-balance-406231/episodes/my-facelift-regrets-what-i-wish-i-knew-before-surgery-1292/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/my-facelift-regrets-what-i-wish-i-knew-before-surgery-1292.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}