{"podcast":{"title":"The Chalene Show | Diet, Fitness & Life Balance","slug":"the-chalene-show-diet-fitness-life-balance-406231","podcast_index_feed_id":406231,"rss_url":"https://turbochargedlife.libsyn.com/rss","website_url":"https://chalene.com/podcast/","image_url":"https://static.libsyn.com/p/assets/4/c/6/a/4c6a3f393eace424e55e3c100dce7605/Copy_of_PATREON_LOGO_ART_between_friends_Vault_1400_x_1400_px.png","author":"Chalene Johnson","episode_count":1323,"summary":"Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.","last_synced_at":"2026-07-26T10:17:49.543392+00:00","page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231"},"episode":{"title":"Ketamine Therapy, Demi Moore's Body, Erika Jayne's Settlement and The Crash - 1301","slug":"ketamine-therapy-demi-moore-s-body-erika-jayne-s-settlement-and-the-crash-1301","published_at":"2026-05-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/ketamine-therapy-demi-moore-s-body-erika-jayne-s-settlement-and-the-crash-1301","show_page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231","url":"https://turbochargedlife.libsyn.com/ketamine-therapy-demi-moores-body-erika-jaynes-settlement-and-the-crash-1301","audio_url":"https://prfx.byspotify.com/e/mgln.ai/e/35/pscrb.fm/rss/p/clrtpod.com/m/traffic.libsyn.com/secure/turbochargedlife/TCS__Ep_1301_mixdown.mp3?dest-id=216287","summary":"The honest conversation about midlife anxiety, perimenopause supplement scams, and why women over 40 can't stop adding things to their plate. I can't stop. I can't rest. And even when I do, I feel guilty about it. Sound familiar? I did my third ketamine therapy session last week and something shifted. I'm not gonna oversell it, but I noticed. And apparently so did hundreds of you who sent me DMs saying you feel the exact same way. We need to talk about this. We also need to talk about what's going on with women in midlife right now because the messages I've been getting from you are telling me this is not just a Chalene problem. The anxiety. The pressure. The guilt when you finally rest. That's an us problem. Plus there's a major investigation just published about how supplement companies are targeting women in perimenopause with products that have zero clinical evidence behind them. In at least one case it led to a misdiagnosis of cancer. I'm giving you the one question to ask before you buy anything in this space. Then we're getting into the Erika Jayne settlement because the media has this completely wrong and the $2 million number everyone keeps repeating is not the whole story. And at the very end, spoiler warning, my full breakdown of The Crash on Netflix and everything they conveniently left out. 🔥 Join Chalene on her private podcast 👉 http://chalene.com/more Or go directly to the Full Ketamine Episode 👉 https://www.patreon.com/posts/i-did-ketamine-158992336 🧐 Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/ 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com 💥 Related Links: Dr. Andrew Levinson, Vitality Health Miami Beach: https://www.vhw.co/ The Crash on Netflix Mean Girl Murders on HBO Max Perimenopause supplement i…","meta_description":"The honest conversation about midlife anxiety, perimenopause supplement scams, and why women over 40 can't stop adding things to their plate. I can't stop…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chalene-show-diet-fitness-life-balance-406231/episodes/ketamine-therapy-demi-moore-s-body-erika-jayne-s-settlement-and-the-crash-1301/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/ketamine-therapy-demi-moore-s-body-erika-jayne-s-settlement-and-the-crash-1301.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}