{"podcast":{"title":"The Chalene Show | Diet, Fitness & Life Balance","slug":"the-chalene-show-diet-fitness-life-balance-406231","podcast_index_feed_id":406231,"rss_url":"https://turbochargedlife.libsyn.com/rss","website_url":"https://chalene.com/podcast/","image_url":"https://static.libsyn.com/p/assets/4/c/6/a/4c6a3f393eace424e55e3c100dce7605/Copy_of_PATREON_LOGO_ART_between_friends_Vault_1400_x_1400_px.png","author":"Chalene Johnson","episode_count":1323,"summary":"Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.","last_synced_at":"2026-07-26T10:17:49.543392+00:00","page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231"},"episode":{"title":"GLP-1 Protein Propaganda, Bethenny Frankel & Ketamine Treatments - 1299","slug":"glp-1-protein-propaganda-bethenny-frankel-ketamine-treatments-1299","published_at":"2026-05-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/glp-1-protein-propaganda-bethenny-frankel-ketamine-treatments-1299","show_page_url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231","url":"https://turbochargedlife.libsyn.com/glp-1-protein-propaganda-bethenny-frankel-ketamine-treatments-1299","audio_url":"https://prfx.byspotify.com/e/mgln.ai/e/35/pscrb.fm/rss/p/clrtpod.com/m/traffic.libsyn.com/secure/turbochargedlife/TCS_W_5_20_26_Ep_1299_mixdown.mp3?dest-id=216287","summary":"Three new GLP-1 studies, why every food is suddenly \"high protein,\" the Bethenny Frankel shoe drama blowing up Instagram, and why I'm on a ketamine table as you listen. Three new studies just shifted the GLP-1 conversation, and not in the direction women have been hearing about. Chalene digs into what's actually happening to muscle and bone density, why the rebound after coming off matters more than anyone's talking about, and the three questions every woman on Ozempic, Wegovy, Mounjaro, or Zepbound should bring to her next doctor's appointment. She also gets into why every grocery aisle suddenly screams \"high protein,\" and why this whole moment is starting to feel suspiciously like the Snackwell cookie era. There's a simple protein target that works without tracking macros, and Chalene walks through how she's using it. Then she breaks down the Bethenny Frankel shoe drama that took over Instagram this week. What the shoe brand founder got wrong, what Bethenny got wrong, and the rules of brand partnerships that almost nobody outside the influencer world understands. Finally, a personal update. As you're listening to this, Chalene is on the table for another medically supervised ketamine treatment with Dr. Andrew Levinson. She shares why she went back for a third session, what the last journey taught her about control, and who this kind of work is really for. 🔥 Join Chalene on her private podcast 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉 http://chalene.com/midi 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com 🎯 Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE 🤓 Studies: Mar…","meta_description":"Three new GLP-1 studies, why every food is suddenly \"high protein,\" the Bethenny Frankel shoe drama blowing up Instagram, and why I'm on a ketamine table…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chalene-show-diet-fitness-life-balance-406231/episodes/glp-1-protein-propaganda-bethenny-frankel-ketamine-treatments-1299/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chalene-show-diet-fitness-life-balance-406231/glp-1-protein-propaganda-bethenny-frankel-ketamine-treatments-1299.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}