{"podcast":{"title":"The Catholic Gentleman","slug":"the-catholic-gentleman-1205269","podcast_index_feed_id":1205269,"rss_url":"https://feeds.megaphone.fm/FUZ5270138890","website_url":"https://catholicgentleman.com/","image_url":"https://megaphone.imgix.net/podcasts/25ea733a-837c-11eb-9ef5-0b21c1e9f4bd/image/ccd3f9e68a873bc7c491096f04d23535.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"The Catholic Gentleman","episode_count":285,"summary":"The Catholic Gentleman is a show for Catholic Men on topics related to living your best life in the modern world. Featuring conversations on all aspects of masculinity, as well as interviews with experts, the show seeks to provide practical insights for men of all ages. There are great Catholic men who are intentionally committed to the difficult work of actual life. Join us and be one of them. Hosts include John Heinen and Devin Schadt. Episodes are released weekly. Be a Man. Be a Saint. View and Listen to Previous Episodes - https://catholicgentleman.com/all-episodes","last_synced_at":"2026-07-02T20:17:22.832801+00:00","page_url":"https://stenobird.com/podcast/the-catholic-gentleman-1205269"},"episode":{"title":"This 7-Step Morning Protocol Will Change Everything","slug":"this-7-step-morning-protocol-will-change-everything","published_at":"2026-04-23T09:50:00+00:00","page_url":"https://stenobird.com/podcast/the-catholic-gentleman-1205269/this-7-step-morning-protocol-will-change-everything","show_page_url":"https://stenobird.com/podcast/the-catholic-gentleman-1205269","url":"https://traffic.megaphone.fm/ULL2649991397.mp3?updated=1778603851","audio_url":"https://traffic.megaphone.fm/ULL2649991397.mp3?updated=1778603851","summary":"Every man knows the difference between a morning that owns him and a morning he owns. In this episode, Devin Schadt and I walk through a practical seven-point framework for building a morning routine that actually holds. From the heroic minute and the science behind a fixed wake time, to what you put in your body before prayer, to why your evening examen the night before may be the most overlooked factor in how your next day unfolds. We get honest about what didn't work, like falling asleep face-down at 4:45 a.m., white-knuckling 18 months without caffeine, and trying to out-pray their wives out of competition rather than conviction. This isn't a productivity hack. It's a rule of life built on obedience, worship, and the promise that God doesn't bless leftovers. He blesses first fruits. 🟢 Join Catholic Gentleman+ for over 31 sessions of exclusive formation, daily saint quotes, and a brotherhood of men pursuing holiness: ⁠⁠https://catholicgentlemanplus.com⁠⁠ 👉 Devin Schadt's new book The Rule: ⁠https://sophiainstitute.com/product/the-rule/ COUPON CODE for 20% Off: Gentleman20 Video Producer – Pietro Damasceno Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Every man knows the difference between a morning that owns him and a morning he owns. In this episode, Devin Schadt and I walk through a practical seven-p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3825,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-catholic-gentleman-1205269/episodes/this-7-step-morning-protocol-will-change-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-catholic-gentleman-1205269/this-7-step-morning-protocol-will-change-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}