{"podcast":{"title":"The Cannabis Connoisseur","slug":"the-cannabis-connoisseur-1163543","podcast_index_feed_id":1163543,"rss_url":"https://feeds.simplecast.com/QM0DF_7w","website_url":"https://bleav.com/shows/the-cannabis-connoisseur/","image_url":"https://image.simplecastcdn.com/images/a4579e2c-e4a4-42ba-8d4b-daed26d43dde/047f9a55-1990-471d-a3d8-21493fd73d06/3000x3000/logoa2023.jpg?aid=rss_feed","author":"Bleav + Islah Washington","episode_count":446,"summary":"Ryan and Jack, two cannabis enthusiasts discuss the medical and other positive benefits of Cannabis. With the help of experts, articles and personal experiences, this podcast talks about how to use cannabis in a productive and safe manner. Simple, easy-going, informative, and fun conversations on how to most effectively utilize cannabis to make your life better, no matter what that may mean. Join Ryan and Jack as they discuss why cannabis is the future of preventive medicine for the masses and the the blueprint of what we can expect from future shows. If you have never tried cannabis and are curious to do so, this show is for you. If you’ve tried cannabis in the past but have had “a bad experience” with it, this show is for you. If you are a frequent user but have never taken time to learn how the plant can better serve you, this show is also for you!! Please find a link to our Delta-8 THC and CBD affiliate here:: https://ihf.idevaffiliate.com/idevaffiliate.php?id=578","last_synced_at":"2026-07-16T06:17:48.577809+00:00","page_url":"https://stenobird.com/podcast/the-cannabis-connoisseur-1163543"},"episode":{"title":"Cannabis And Winter Sleep: How to Wind Down Without Morning Grogginess!","slug":"cannabis-and-winter-sleep-how-to-wind-down-without-morning-grogginess","published_at":"2026-01-16T04:32:00+00:00","page_url":"https://stenobird.com/podcast/the-cannabis-connoisseur-1163543/cannabis-and-winter-sleep-how-to-wind-down-without-morning-grogginess","show_page_url":"https://stenobird.com/podcast/the-cannabis-connoisseur-1163543","url":"https://bleav.com/shows/the-cannabis-connoisseur/episodes/cannabis-and-winter-sleep-how-to-wind-down-without-morning-grogginess/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/761b0d39-cd54-406d-a631-0bbf4146b337/episodes/2573352c-1ef3-4687-a707-3dca9b87b71e/audio/128/default.mp3?aid=rss_feed&awCollectionId=761b0d39-cd54-406d-a631-0bbf4146b337&awEpisodeId=2573352c-1ef3-4687-a707-3dca9b87b71e&feed=QM0DF_7w","summary":"Cannabis And Winter Sleep: How to Wind Down Without Morning Grogginess! In this week's episode, Ryan tackles one of the most common—and frustrating—questions this time of year: how do you actually wind down and sleep better without waking up groggy? Using real-life examples and hard-earned lessons, he breaks down the difference between simply “knocking yourself out” and getting truly restorative sleep, especially during the winter months when light, movement, and stress are working against you. Ryan explores how cannabis can both help and hurt sleep depending on timing, dose, balance, and routine, and explains why intention matters more than intensity. From THC vs. CBD balance, inhalation vs. edibles, and terpene selection, to practical wind-down habits like lighting, screens, stretching, and alcohol timing, this episode offers a grounded, realistic framework for using cannabis as a supporting tool—not a crutch—so you can fall asleep calmer, wake up clearer, and break the cycle of nighttime sedation and daytime fog. Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.","meta_description":"Cannabis And Winter Sleep: How to Wind Down Without Morning Grogginess! In this week's episode, Ryan tackles one of the most common—and frustrating—questi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1379,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-cannabis-connoisseur-1163543/episodes/cannabis-and-winter-sleep-how-to-wind-down-without-morning-grogginess/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-cannabis-connoisseur-1163543/cannabis-and-winter-sleep-how-to-wind-down-without-morning-grogginess.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}