{"podcast":{"title":"The Calm Cockpit Podcast","slug":"the-calm-cockpit-podcast-7139522","podcast_index_feed_id":7139522,"rss_url":"https://feed.podbean.com/calmcockpit/feed.xml","website_url":"https://calmcockpit.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19582064/podcast_logoaxa6a.jpg","author":"calmcockpit","episode_count":59,"summary":"Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.","last_synced_at":"2026-06-15T20:20:20.427678+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522"},"episode":{"title":"Monday Briefing: The Good News--No One is Coming to Save You","slug":"monday-briefing-the-good-news-no-one-is-coming-to-save-you","published_at":"2026-06-15T09:29:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-the-good-news-no-one-is-coming-to-save-you","show_page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522","url":"https://calmcockpit.podbean.com/e/monday-briefing-the-good-news-no-one-is-coming-to-save-you/","audio_url":"https://mcdn.podbean.com/mf/web/4z9zin8zn9bnpbbn/Monday_Briefing_self_care_20266yzzl.mp3","summary":"Season 2: Bonus Episode Monday Briefing 10 In this Monday Briefing, you'll discover why self-care is not a luxury or a reward for surviving a stressful week, but the foundation of a healthy, resilient, and meaningful life. You'll learn a practical definition of self-care that goes beyond the stereotypes of the wellness industry and focuses instead on the daily routines that provide maintenance of your body, mind, and emotions. This episode offers a simple framework for building sustainable habits that support better decision-making, stronger relationships, and safer flying. You'll come away with a clear understanding of why small, consistent actions—like sleep, movement, nourishment, nervous system regulation, and meaningful connection—matter more than grand gestures, along with practical ideas for creating a self-care routine that fits into real life.","meta_description":"Season 2: Bonus Episode Monday Briefing 10 In this Monday Briefing, you'll discover why self-care is not a luxury or a reward for surviving a stressful we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/monday-briefing-the-good-news-no-one-is-coming-to-save-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-the-good-news-no-one-is-coming-to-save-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}