{"podcast":{"title":"The Calm Cockpit Podcast","slug":"the-calm-cockpit-podcast-7139522","podcast_index_feed_id":7139522,"rss_url":"https://feed.podbean.com/calmcockpit/feed.xml","website_url":"https://calmcockpit.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19582064/podcast_logoaxa6a.jpg","author":"calmcockpit","episode_count":59,"summary":"Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.","last_synced_at":"2026-06-15T20:20:20.427678+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522"},"episode":{"title":"Monday Briefing: The Five Point Reset","slug":"monday-briefing-the-five-point-reset","published_at":"2026-03-23T09:27:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-the-five-point-reset","show_page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522","url":"https://calmcockpit.podbean.com/e/monday-briefing-the-five-point-reset/","audio_url":"https://mcdn.podbean.com/mf/web/kd32rpbxngmbtv27/Monday_Briefing_March_23_20269cuz8.mp3","summary":"Season 2: Bonus Episode Morning Briefing 4 In this Monday Briefing we explore how something as simple—and often overlooked—as posture can directly influence pilot performance, energy, and mental clarity. Poor alignment creates unnecessary tension that inhibits breathing, circulation, and neurological signaling, while the body’s natural state of alignment supports focus, mood regulation, and efficient movement. The Five-Point Reset offers a quick, practical way to return to that state by bringing awareness to the feet, hips, spine, shoulders, and head—releasing tension instead of forcing rigidity—so the body can function as it was designed. This short, repeatable reset fits seamlessly into a pilot’s day, whether in the cockpit or between tasks, and with consistent use becomes a reliable tool for managing stress, sharpening attention, and maintaining steady, high-level performance when it matters most. Links: Calm Cockpit Podcast Website Literary Aviatrix: Liz Booker","meta_description":"Season 2: Bonus Episode Morning Briefing 4 In this Monday Briefing we explore how something as simple—and often overlooked—as posture can directly influen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1203,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/monday-briefing-the-five-point-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-the-five-point-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}