{"podcast":{"title":"The Calm Cockpit Podcast","slug":"the-calm-cockpit-podcast-7139522","podcast_index_feed_id":7139522,"rss_url":"https://feed.podbean.com/calmcockpit/feed.xml","website_url":"https://calmcockpit.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19582064/podcast_logoaxa6a.jpg","author":"calmcockpit","episode_count":59,"summary":"Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.","last_synced_at":"2026-06-15T20:20:20.427678+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522"},"episode":{"title":"Monday Briefing: Rise, Grind, and Get Uncomfortable","slug":"monday-briefing-rise-grind-and-get-uncomfortable","published_at":"2026-05-04T19:34:02+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-rise-grind-and-get-uncomfortable","show_page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522","url":"https://calmcockpit.podbean.com/e/monday-briefing-rise-grind-and-be-uncomfortable/","audio_url":"https://mcdn.podbean.com/mf/web/pmgfi6z9fs6ec5cg/rise_and_grind7wyc6.mp3","summary":"Season 2: Bonus Episode Monday Briefing 7 This episode breaks down what it actually takes to build a mindset that drives consistent performance—not just temporary motivation. Instead of chasing positivity, the focus is on developing mental control, disciplined execution, and a system that makes outperforming others inevitable. Get Comfortable in the Uncomfortable, and be your best!","meta_description":"Season 2: Bonus Episode Monday Briefing 7 This episode breaks down what it actually takes to build a mindset that drives consistent performance—not just t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/monday-briefing-rise-grind-and-get-uncomfortable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-rise-grind-and-get-uncomfortable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}