{"podcast":{"title":"The Calm Cockpit Podcast","slug":"the-calm-cockpit-podcast-7139522","podcast_index_feed_id":7139522,"rss_url":"https://feed.podbean.com/calmcockpit/feed.xml","website_url":"https://calmcockpit.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19582064/podcast_logoaxa6a.jpg","author":"calmcockpit","episode_count":59,"summary":"Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.","last_synced_at":"2026-06-15T20:20:20.427678+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522"},"episode":{"title":"Monday Briefing: All About the Bonus","slug":"monday-briefing-all-about-the-bonus","published_at":"2026-06-01T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-all-about-the-bonus","show_page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522","url":"https://calmcockpit.podbean.com/e/monday-briefing-all-about-the-bonus/","audio_url":"https://mcdn.podbean.com/mf/web/pzg5gem8iyjk9iqs/brief_bonus84ztu.mp3","summary":"Season 2: Bonus Episode Monday Briefing 9 In this Monday Briefing, we highlight all of the bonus episodes we have compiled for you over the last year and a half of the Calm Cockpit. These episodes are exercises and deeper dives added to our normal show, so that you can use and find them by themselves. We also highlight the efforts of our guests like Sarah Gilbert, Lisa Danahy (https://createcalm.org/), and Dr. Beth Wagner who created special content just for our show. We recently set up a spot directly on our webpage to highlight these special episodes (https://calmcockpit.com/bonus-episodes), though they of course can be found on any of the podcast feeds you normally find episodes. Dr. Beth Wagner of the YouTube channel Movement and Function just created a video on her channel specifically to highlight vestibular and posture exercises just for pilots in reference to her episode on our show last year found here (https://calmcockpit.podbean.com/e/beth-wagner/). We encourage you to watch her special video (https://www.youtube.com/watch?v=jTB-4gHwB5o), give the exercises a try, and make sure to like and follow her page! We appreciate her for supporting our show and you are listeners!","meta_description":"Season 2: Bonus Episode Monday Briefing 9 In this Monday Briefing, we highlight all of the bonus episodes we have compiled for you over the last year and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/monday-briefing-all-about-the-bonus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-all-about-the-bonus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}