{"podcast":{"title":"The Calm Cockpit Podcast","slug":"the-calm-cockpit-podcast-7139522","podcast_index_feed_id":7139522,"rss_url":"https://feed.podbean.com/calmcockpit/feed.xml","website_url":"https://calmcockpit.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19582064/podcast_logoaxa6a.jpg","author":"calmcockpit","episode_count":59,"summary":"Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.","last_synced_at":"2026-06-15T20:20:20.427678+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522"},"episodes":[{"title":"Monday Briefing: The Good News--No One is Coming to Save You","slug":"monday-briefing-the-good-news-no-one-is-coming-to-save-you","published_at":"2026-06-15T09:29:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-the-good-news-no-one-is-coming-to-save-you","url":"https://calmcockpit.podbean.com/e/monday-briefing-the-good-news-no-one-is-coming-to-save-you/","duration_seconds":1072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/monday-briefing-the-good-news-no-one-is-coming-to-save-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-the-good-news-no-one-is-coming-to-save-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Checkride Mindset with Designated Pilot Examiner Chris Anderson","slug":"the-checkride-mindset-with-designated-pilot-examiner-chris-anderson","published_at":"2026-06-10T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/the-checkride-mindset-with-designated-pilot-examiner-chris-anderson","url":"https://calmcockpit.podbean.com/e/chris-anderson/","duration_seconds":4951,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/the-checkride-mindset-with-designated-pilot-examiner-chris-anderson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/the-checkride-mindset-with-designated-pilot-examiner-chris-anderson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Monday Briefing: All About the Bonus","slug":"monday-briefing-all-about-the-bonus","published_at":"2026-06-01T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-all-about-the-bonus","url":"https://calmcockpit.podbean.com/e/monday-briefing-all-about-the-bonus/","duration_seconds":566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/monday-briefing-all-about-the-bonus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-all-about-the-bonus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Yips: Returning to Flow Under Pressure","slug":"the-yips-returning-to-flow-under-pressure","published_at":"2026-05-27T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/the-yips-returning-to-flow-under-pressure","url":"https://calmcockpit.podbean.com/e/the-yips/","duration_seconds":3248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/the-yips-returning-to-flow-under-pressure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/the-yips-returning-to-flow-under-pressure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Monday Briefing: A Pilot’s Most Portable Tool","slug":"monday-briefing-a-pilot-s-most-portable-tool","published_at":"2026-05-18T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-a-pilot-s-most-portable-tool","url":"https://calmcockpit.podbean.com/e/monday-briefing-a-pilot-s-most-portable-tool/","duration_seconds":963,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/monday-briefing-a-pilot-s-most-portable-tool/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-a-pilot-s-most-portable-tool.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Future of Flight Training: Modern Lessons from Backseat Pilot with Nate Ehlers","slug":"the-future-of-flight-training-modern-lessons-from-backseat-pilot-with-nate-ehlers","published_at":"2026-05-13T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/the-future-of-flight-training-modern-lessons-from-backseat-pilot-with-nate-ehlers","url":"https://calmcockpit.podbean.com/e/nate-ehlers/","duration_seconds":4705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/the-future-of-flight-training-modern-lessons-from-backseat-pilot-with-nate-ehlers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/the-future-of-flight-training-modern-lessons-from-backseat-pilot-with-nate-ehlers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Monday Briefing: Rise, Grind, and Get Uncomfortable","slug":"monday-briefing-rise-grind-and-get-uncomfortable","published_at":"2026-05-04T19:34:02+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-rise-grind-and-get-uncomfortable","url":"https://calmcockpit.podbean.com/e/monday-briefing-rise-grind-and-be-uncomfortable/","duration_seconds":610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/monday-briefing-rise-grind-and-get-uncomfortable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-rise-grind-and-get-uncomfortable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Failure Isn’t Final: How to Comeback from a Setback","slug":"failure-isn-t-final-how-to-comeback-from-a-setback","published_at":"2026-04-29T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/failure-isn-t-final-how-to-comeback-from-a-setback","url":"https://calmcockpit.podbean.com/e/failure/","duration_seconds":3297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/failure-isn-t-final-how-to-comeback-from-a-setback/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/failure-isn-t-final-how-to-comeback-from-a-setback.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Monday Briefing: The 3 Drivers of Motivation That Get You Unstuck","slug":"monday-briefing-the-3-drivers-of-motivation-that-get-you-unstuck","published_at":"2026-04-20T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-the-3-drivers-of-motivation-that-get-you-unstuck","url":"https://calmcockpit.podbean.com/e/monday-briefing-the-3-drivers-of-motivation-that-get-you-unstuck/","duration_seconds":1493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/monday-briefing-the-3-drivers-of-motivation-that-get-you-unstuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-the-3-drivers-of-motivation-that-get-you-unstuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Say Again: Communication,CRM, and Cockpit Safety with Brian Schiff","slug":"say-again-communication-crm-and-cockpit-safety-with-brian-schiff","published_at":"2026-04-15T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/say-again-communication-crm-and-cockpit-safety-with-brian-schiff","url":"https://calmcockpit.podbean.com/e/brian-schiff/","duration_seconds":4114,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/say-again-communication-crm-and-cockpit-safety-with-brian-schiff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/say-again-communication-crm-and-cockpit-safety-with-brian-schiff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Monday Briefing: Career Conundrum","slug":"monday-briefing-career-conundrum","published_at":"2026-04-06T19:00:13+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-career-conundrum","url":"https://calmcockpit.podbean.com/e/monday-briefing-career-conundrum/","duration_seconds":504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/monday-briefing-career-conundrum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-career-conundrum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If a(I) can do it....","slug":"if-a-i-can-do-it","published_at":"2026-04-01T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/if-a-i-can-do-it","url":"https://calmcockpit.podbean.com/e/if-ai-can-do-it/","duration_seconds":2437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/if-a-i-can-do-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/if-a-i-can-do-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Monday Briefing: The Five Point Reset","slug":"monday-briefing-the-five-point-reset","published_at":"2026-03-23T09:27:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-the-five-point-reset","url":"https://calmcockpit.podbean.com/e/monday-briefing-the-five-point-reset/","duration_seconds":1203,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/monday-briefing-the-five-point-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-the-five-point-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Career Multiplier: Liz Booker on Writing and Aviation Leadership","slug":"the-career-multiplier-liz-booker-on-writing-and-aviation-leadership","published_at":"2026-03-18T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/the-career-multiplier-liz-booker-on-writing-and-aviation-leadership","url":"https://calmcockpit.podbean.com/e/aviatrix/","duration_seconds":4318,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/the-career-multiplier-liz-booker-on-writing-and-aviation-leadership/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/the-career-multiplier-liz-booker-on-writing-and-aviation-leadership.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Monday Briefing: Hydration Strategies for Clear Thinking and Steady Energy","slug":"monday-briefing-hydration-strategies-for-clear-thinking-and-steady-energy","published_at":"2026-03-09T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-hydration-strategies-for-clear-thinking-and-steady-energy","url":"https://calmcockpit.podbean.com/e/monday-briefing-hydration-strategies-for-clear-thinking-and-steady-energy/","duration_seconds":1180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/monday-briefing-hydration-strategies-for-clear-thinking-and-steady-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-hydration-strategies-for-clear-thinking-and-steady-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Under Pressure: Optimizing Performance in Recurrent Training","slug":"under-pressure-optimizing-performance-in-recurrent-training","published_at":"2026-03-04T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/under-pressure-optimizing-performance-in-recurrent-training","url":"https://calmcockpit.podbean.com/e/a-recurrent-state-of-mind/","duration_seconds":3355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/under-pressure-optimizing-performance-in-recurrent-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/under-pressure-optimizing-performance-in-recurrent-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Monday Briefing: Sunlight, Gratitude, and the Flight Ahead","slug":"monday-briefing-sunlight-gratitude-and-the-flight-ahead","published_at":"2026-02-23T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-sunlight-gratitude-and-the-flight-ahead","url":"https://calmcockpit.podbean.com/e/monday-briefing-sunlight-gratitude-and-the-flight-ahead/","duration_seconds":446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/monday-briefing-sunlight-gratitude-and-the-flight-ahead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-sunlight-gratitude-and-the-flight-ahead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Army Helicopter Pilot to Elite Trainer: Your Blueprint for Flight Crew Fitness with Lashae Bacon","slug":"from-army-helicopter-pilot-to-elite-trainer-your-blueprint-for-flight-crew-fitness-with-lashae-bacon","published_at":"2026-02-18T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/from-army-helicopter-pilot-to-elite-trainer-your-blueprint-for-flight-crew-fitness-with-lashae-bacon","url":"https://calmcockpit.podbean.com/e/lashae-fitness/","duration_seconds":4648,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/from-army-helicopter-pilot-to-elite-trainer-your-blueprint-for-flight-crew-fitness-with-lashae-bacon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/from-army-helicopter-pilot-to-elite-trainer-your-blueprint-for-flight-crew-fitness-with-lashae-bacon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Monday Briefing: What the Winter Olympics Can Teach Pilots About Performance","slug":"monday-briefing-what-the-winter-olympics-can-teach-pilots-about-performance","published_at":"2026-02-09T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-what-the-winter-olympics-can-teach-pilots-about-performance","url":"https://calmcockpit.podbean.com/e/monday-briefing-what-the-winter-olympics-can-teach-pilots-about-performance/","duration_seconds":729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/monday-briefing-what-the-winter-olympics-can-teach-pilots-about-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/monday-briefing-what-the-winter-olympics-can-teach-pilots-about-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fly Steady: A Guided Nervous System Reset for High-Demand Days","slug":"fly-steady-a-guided-nervous-system-reset-for-high-demand-days","published_at":"2026-02-06T00:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/fly-steady-a-guided-nervous-system-reset-for-high-demand-days","url":"https://calmcockpit.podbean.com/e/fly-steady-a-guided-nervous-system-reset-for-high-demand-days/","duration_seconds":874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/fly-steady-a-guided-nervous-system-reset-for-high-demand-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/fly-steady-a-guided-nervous-system-reset-for-high-demand-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Try Softer, Fly Sharper: Managing Recovery Debt in Aviation","slug":"try-softer-fly-sharper-managing-recovery-debt-in-aviation","published_at":"2026-02-04T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/try-softer-fly-sharper-managing-recovery-debt-in-aviation","url":"https://calmcockpit.podbean.com/e/whitespace/","duration_seconds":3538,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/try-softer-fly-sharper-managing-recovery-debt-in-aviation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/try-softer-fly-sharper-managing-recovery-debt-in-aviation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pilot Fitness Playbook: Daily Training, Nutrition, and Recovery Hacks with Jeffrey “JJ” Madison","slug":"pilot-fitness-playbook-daily-training-nutrition-and-recovery-hacks-with-jeffrey-jj-madison","published_at":"2026-01-28T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/pilot-fitness-playbook-daily-training-nutrition-and-recovery-hacks-with-jeffrey-jj-madison","url":"https://calmcockpit.podbean.com/e/jj-bonus/","duration_seconds":1493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/pilot-fitness-playbook-daily-training-nutrition-and-recovery-hacks-with-jeffrey-jj-madison/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/pilot-fitness-playbook-daily-training-nutrition-and-recovery-hacks-with-jeffrey-jj-madison.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Train Like an Athlete: Accountability, Wellness, and Pilot Safety with Jeffrey “JJ” Madison","slug":"train-like-an-athlete-accountability-wellness-and-pilot-safety-with-jeffrey-jj-madison","published_at":"2026-01-21T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/train-like-an-athlete-accountability-wellness-and-pilot-safety-with-jeffrey-jj-madison","url":"https://calmcockpit.podbean.com/e/jj-part-2/","duration_seconds":3865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/train-like-an-athlete-accountability-wellness-and-pilot-safety-with-jeffrey-jj-madison/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/train-like-an-athlete-accountability-wellness-and-pilot-safety-with-jeffrey-jj-madison.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Hidden Safety Risk: Stress, Perfectionism, and Pilot Wellbeing with Avi Gordon","slug":"the-hidden-safety-risk-stress-perfectionism-and-pilot-wellbeing-with-avi-gordon","published_at":"2026-01-07T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/the-hidden-safety-risk-stress-perfectionism-and-pilot-wellbeing-with-avi-gordon","url":"https://calmcockpit.podbean.com/e/avi-episode/","duration_seconds":4354,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/the-hidden-safety-risk-stress-perfectionism-and-pilot-wellbeing-with-avi-gordon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/the-hidden-safety-risk-stress-perfectionism-and-pilot-wellbeing-with-avi-gordon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Resiliency Reset: A 5-Minute Nervous System Tune-Up for Pilots with Lisa Danahy","slug":"resiliency-reset-a-5-minute-nervous-system-tune-up-for-pilots-with-lisa-danahy","published_at":"2025-12-24T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/resiliency-reset-a-5-minute-nervous-system-tune-up-for-pilots-with-lisa-danahy","url":"https://calmcockpit.podbean.com/e/lisa-bonus/","duration_seconds":271,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/resiliency-reset-a-5-minute-nervous-system-tune-up-for-pilots-with-lisa-danahy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/resiliency-reset-a-5-minute-nervous-system-tune-up-for-pilots-with-lisa-danahy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Staying Calm Under Pressure: Nervous System Tools Every Pilot Should Know with Lisa Danahy","slug":"staying-calm-under-pressure-nervous-system-tools-every-pilot-should-know-with-lisa-danahy","published_at":"2025-12-22T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/staying-calm-under-pressure-nervous-system-tools-every-pilot-should-know-with-lisa-danahy","url":"https://calmcockpit.podbean.com/e/lisa-episode/","duration_seconds":4359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/staying-calm-under-pressure-nervous-system-tools-every-pilot-should-know-with-lisa-danahy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/staying-calm-under-pressure-nervous-system-tools-every-pilot-should-know-with-lisa-danahy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When You’re Flying While They’re Celebrating: Tools for Working During the Holidays","slug":"when-you-re-flying-while-they-re-celebrating-tools-for-working-during-the-holidays","published_at":"2025-12-10T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/when-you-re-flying-while-they-re-celebrating-tools-for-working-during-the-holidays","url":"https://calmcockpit.podbean.com/e/a-calm-cockpit-holiday/","duration_seconds":2823,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/when-you-re-flying-while-they-re-celebrating-tools-for-working-during-the-holidays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/when-you-re-flying-while-they-re-celebrating-tools-for-working-during-the-holidays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Posture, Prevention, and the Vestibular Edge with Dr. Wagner","slug":"posture-prevention-and-the-vestibular-edge-with-dr-wagner","published_at":"2025-11-26T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/posture-prevention-and-the-vestibular-edge-with-dr-wagner","url":"https://calmcockpit.podbean.com/e/beth-wagner/","duration_seconds":4492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/posture-prevention-and-the-vestibular-edge-with-dr-wagner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/posture-prevention-and-the-vestibular-edge-with-dr-wagner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"High-Performance Preparation: Five Evidence-Based Strategies for Aviators","slug":"high-performance-preparation-five-evidence-based-strategies-for-aviators","published_at":"2025-11-12T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/high-performance-preparation-five-evidence-based-strategies-for-aviators","url":"https://calmcockpit.podbean.com/e/gitas-five-tips/","duration_seconds":4016,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-calm-cockpit-podcast-7139522/episodes/high-performance-preparation-five-evidence-based-strategies-for-aviators/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-calm-cockpit-podcast-7139522/high-performance-preparation-five-evidence-based-strategies-for-aviators.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}