{"podcast":{"title":"The Business Bestie Podcast","slug":"the-business-bestie-podcast-7055744","podcast_index_feed_id":7055744,"rss_url":"https://anchor.fm/s/fb771900/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/expert-with-influence","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42088864/42088864-1727465365853-aca439f7aee01.jpg","author":"Expert with Influence","episode_count":54,"summary":"Welcome to the Business Bestie Podcast – the place where business goals, wellness dreams, and working mom life all come together. We are Kristen and Gillean, two registered dietitians and powerhouse moms, this podcast is your go-to for real talk on juggling it all while keeping your sanity intact. From launching a business to nailing brand partnerships, and from chasing kiddos to finding time for self-care, we’ve got you covered. We're here to share our best tips, tricks, and laughs, proving that you don’t need to have it all together to keep moving forward.","last_synced_at":"2026-07-17T02:20:27.747317+00:00","page_url":"https://stenobird.com/podcast/the-business-bestie-podcast-7055744"},"episode":{"title":"Who Does What? The Real Talk on Division of Labor at Home","slug":"who-does-what-the-real-talk-on-division-of-labor-at-home","published_at":"2025-07-31T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-business-bestie-podcast-7055744/who-does-what-the-real-talk-on-division-of-labor-at-home","show_page_url":"https://stenobird.com/podcast/the-business-bestie-podcast-7055744","url":"https://podcasters.spotify.com/pod/show/expert-with-influence/episodes/Who-Does-What--The-Real-Talk-on-Division-of-Labor-at-Home-e368our","audio_url":"https://anchor.fm/s/fb771900/podcast/play/106242459/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-31%2F404861673-44100-2-dfe5b639368f1.m4a","summary":"Hey Besties! Let’s be honest — the mental load is real, and the division of labor at home can feel… a lot. In this episode, we’re diving into all the unspoken tasks, the invisible work, and the everyday chaos of managing careers, kids, and household duties. We’re talking about how things have shifted since becoming moms, the roles we’ve taken on (sometimes by default), and how we’re still learning to communicate, delegate, and let go of perfection. From laundry piles and swim class forms to who’s packing the sunscreen and buying the toilet paper. Nothing’s off the table. In this episode, we share: How our household roles evolved from newlyweds to moms of many The emotional weight of always being the one who remembers everything Real ways we’ve learned to ask for help (and not micromanage it after!) The little things that drive us bonkers — and how we’ve learned to laugh through them Tips for having these convos before the meltdown moment hits Key Takeaways: Communication is everything. It’s not just about dividing tasks — it’s about being on the same team. You don’t have to carry it all. Sharing the load makes space for more peace and way less resentment. Some things just matter more to us. And that’s okay — but it’s worth talking about. The system should work for your season. Don’t be afraid to reassess and shift as life changes. If you’ve ever whispered “I can’t do it all” to yourself while unloading the dishwasher and writing a mental grocery list — this one’s for you. Let’s talk about what division of labor actually looks like for working moms, and how to make it a little easier (and a lot more fair).","meta_description":"Hey Besties! Let’s be honest — the mental load is real, and the division of labor at home can feel… a lot. In this episode, we’re diving into all the unsp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-business-bestie-podcast-7055744/episodes/who-does-what-the-real-talk-on-division-of-labor-at-home/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-business-bestie-podcast-7055744/who-does-what-the-real-talk-on-division-of-labor-at-home.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}