{"podcast":{"title":"The Business Bestie Podcast","slug":"the-business-bestie-podcast-7055744","podcast_index_feed_id":7055744,"rss_url":"https://anchor.fm/s/fb771900/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/expert-with-influence","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42088864/42088864-1727465365853-aca439f7aee01.jpg","author":"Expert with Influence","episode_count":54,"summary":"Welcome to the Business Bestie Podcast – the place where business goals, wellness dreams, and working mom life all come together. We are Kristen and Gillean, two registered dietitians and powerhouse moms, this podcast is your go-to for real talk on juggling it all while keeping your sanity intact. From launching a business to nailing brand partnerships, and from chasing kiddos to finding time for self-care, we’ve got you covered. We're here to share our best tips, tricks, and laughs, proving that you don’t need to have it all together to keep moving forward.","last_synced_at":"2026-07-17T02:20:27.747317+00:00","page_url":"https://stenobird.com/podcast/the-business-bestie-podcast-7055744"},"episode":{"title":"Boundaries, Babies, and Business: How We Make It All Work (Kinda)","slug":"boundaries-babies-and-business-how-we-make-it-all-work-kinda","published_at":"2025-05-15T17:01:00+00:00","page_url":"https://stenobird.com/podcast/the-business-bestie-podcast-7055744/boundaries-babies-and-business-how-we-make-it-all-work-kinda","show_page_url":"https://stenobird.com/podcast/the-business-bestie-podcast-7055744","url":"https://podcasters.spotify.com/pod/show/expert-with-influence/episodes/Boundaries--Babies--and-Business-How-We-Make-It-All-Work-Kinda-e32rvsc","audio_url":"https://anchor.fm/s/fb771900/podcast/play/102677836/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-14%2F400303140-44100-2-ea439f398f992.m4a","summary":"Hey Besties! In this episode, we’re getting real about something we get asked all the time: How do you do it all? Spoiler alert: we don’t. But what we do have? Boundaries. The kind that help us balance working mom life without losing our minds (most days). We’re talking about how our days actually look, what we’ve learned about setting limits, and how we’re adjusting in real time as life shifts around us — kids, careers, casitas, and all. In this episode, we share: What work/life balance really looks like for us in this season (hint: it's not Pinterest-perfect). Kristen’s big shift into full-on stay-at-home mom mode (plus TV segments and mentorship magic). Why boundaries aren’t one-size-fits-all — and how ours have changed over time. The push/pull between ambition and presence, and how we’re learning to listen to our gut. Key Takeaways: Boundaries create freedom. Saying no to what doesn’t align opens the door to what truly matters. This season won’t last forever. Whether you're working, resting, dreaming, or doing — let it serve you. You’re allowed to evolve. The way you work, parent, and show up can (and should!) shift with you. Trust your gut. If something feels off, it probably is. You get to rewrite the rules. Whether you’re hustling at home, building a business, or somewhere in between — we see you. This episode is your permission slip to reimagine what balance looks like for you . Let’s make more room for joy, more space for alignment, and more grace for the messiness of it all.","meta_description":"Hey Besties! In this episode, we’re getting real about something we get asked all the time: How do you do it all? Spoiler alert: we don’t. But what we do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1887,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-business-bestie-podcast-7055744/episodes/boundaries-babies-and-business-how-we-make-it-all-work-kinda/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-business-bestie-podcast-7055744/boundaries-babies-and-business-how-we-make-it-all-work-kinda.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}