{"podcast":{"title":"The Built For Pressure Podcast","slug":"the-built-for-pressure-podcast-7108833","podcast_index_feed_id":7108833,"rss_url":"https://feeds.transistor.fm/the-built-for-pressure-podcast","website_url":null,"image_url":"https://img.transistorcdn.com/VeIfWXh80Osq9I5t8IqVX2OunG_-h1roR3PKf_8QESI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85Yzk0/ZjU5ZmM5YmQ3NDZi/NzBmNmE2YmI4ODhl/ZTMxYS5wbmc.jpg","author":"Will Foden","episode_count":83,"summary":"This podcast is for leaders, business owners and executives to find their next 1%. This podcast will educate those who want to regain their edge, consistently perform during times that matter and turn potential into performance. - Human Optimisation - Peak Performance - Elite Mindset Strategy - Personal Development - Communication - Leadership Performance - Business Growth These are all parts of the bigger puzzle for the modern leader. This podcast is designed to connect and remodel what modern day leadership needs to become. We are placing the human at the forefront of the performance.","last_synced_at":"2026-07-14T16:20:28.672676+00:00","page_url":"https://stenobird.com/podcast/the-built-for-pressure-podcast-7108833"},"episode":{"title":"Most Leaders End a Quarter and Learn Nothing. Here's How to Fix That.","slug":"most-leaders-end-a-quarter-and-learn-nothing-here-s-how-to-fix-that","published_at":"2026-04-01T10:31:01+00:00","page_url":"https://stenobird.com/podcast/the-built-for-pressure-podcast-7108833/most-leaders-end-a-quarter-and-learn-nothing-here-s-how-to-fix-that","show_page_url":"https://stenobird.com/podcast/the-built-for-pressure-podcast-7108833","url":"https://share.transistor.fm/s/7f6f62ad","audio_url":"https://media.transistor.fm/7f6f62ad/1333fea1.mp3","summary":"Most people end a quarter and immediately move on to the next one. No review. No interrogation. No honest look at what actually happened. That is exactly why they keep getting the same results. In this episode I walk you through the seven-area quarterly performance audit I run with every client. This is not a feel-good check-in. It is a structured, honest interrogation of the operating system behind your leadership, covering everything from how your biology affects your decisions to where your identity caps your performance. The seven areas we cover: 01 The 90-Day Picture — what actually happened, not the version you would tell someone else 02 Biological Stability and Physical Capacity — why the most expensive decisions get made in compromised biological states 03 Cognitive Performance and Decision Quality — decision quality is not a mindset problem, it is a capacity problem 04 Leadership Performance and Professional Impact — what moved the needle, where the standard slipped, and what you are still tolerating that is costing you 05 Behaviour Architecture and Time Governance — willpower is finite, structure is not 06 Identity, Self-Leadership and Ownership — every performance ceiling is an identity ceiling first 07 The Quarter Ahead — one outcome, three constraints, and what you need to stop doing If you are serious about the next 90 days, do not skip this one. 🔗 Connect with me: Linkedin: @willfoden Instagram: @willfoden Website www.builtforpressure.net #LeadershipPerformance #Highperformance #ExecutiveMindset #PeakPerformance #BusinessLeadership #EnergyManagement #ResilientLeadership #OptimizeYourself #mentalclarity #peakperformance #PersonalStandards #SuccessUnderPressure #EntrepreneurLife #ElitePerformance #ProductivityHacks #CEOHealth #sustainablesuccess #leadershi…","meta_description":"Most people end a quarter and immediately move on to the next one. No review. No interrogation. No honest look at what actually happened. That is exactly…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1092,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-built-for-pressure-podcast-7108833/episodes/most-leaders-end-a-quarter-and-learn-nothing-here-s-how-to-fix-that/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-built-for-pressure-podcast-7108833/most-leaders-end-a-quarter-and-learn-nothing-here-s-how-to-fix-that.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}