{"podcast":{"title":"The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms","slug":"the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507","podcast_index_feed_id":6376507,"rss_url":"https://rss.libsyn.com/shows/469977/destinations/3978663.xml","website_url":"https://kellynolan.com","image_url":"https://artwork.captivate.fm/566a34ae-8b29-446e-9e0f-022619173883/podcast-cover-3000-x-3000.png","author":"Kelly Nolan LLC","episode_count":141,"summary":"Ready for a time management approach that is actually designed for professional working women – ones that help you lighten the mental load, draw boundaries with more confidence, focus on the important (not just urgent) stuff at work, and be present with friends and family? Podcast host, Kelly Nolan, an attorney-turned-time management strategist, mom of two, and creator of the Bright Method™, delivers practical, realistic time management strategies tailored for busy professional women, working moms, and ambitious women juggling careers and home life. We cover topics like: How to time-block in a way that actually works and avoid common time-blocking mistakes, How to manage the mental load around all of our roles at work and at home, How to handle work deadlines with less stress and scramble, How to keep distractions in check, from social media to people swinging by your office, and How to plan in a realistic way so you can feel on top of it all and avoid overcommitment. Whether you're a lawyer, physician, executive, woman in corporate, professor, entrepreneur, or any woman navigating a full plate, this podcast gives you tools to design a sustainable system that works for your real l…","last_synced_at":"2026-07-06T16:19:57.317090+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507"},"episode":{"title":"137. If I wanted more breathing room THIS week...","slug":"137-if-i-wanted-more-breathing-room-this-week","published_at":"2026-03-09T11:15:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/137-if-i-wanted-more-breathing-room-this-week","show_page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507","url":"https://kellynolan.com","audio_url":"https://episodes.captivate.fm/episode/bd8fe01c-fe30-439b-8ca7-061f6a01ae0b.mp3","summary":"If I were an exhausted woman in my 30s-50s who wanted more breathing room this week, here's what I would do. Here's the PDF mentioned in the episode comparing my free content to my 10-week program. And if you're ready!: ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun , check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.","meta_description":"If I were an exhausted woman in my 30s-50s who wanted more breathing room this week, here's what I would do. Here's the PDF mentioned in the episode compa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/137-if-i-wanted-more-breathing-room-this-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/137-if-i-wanted-more-breathing-room-this-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}