{"podcast":{"title":"The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms","slug":"the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507","podcast_index_feed_id":6376507,"rss_url":"https://rss.libsyn.com/shows/469977/destinations/3978663.xml","website_url":"https://kellynolan.com","image_url":"https://artwork.captivate.fm/566a34ae-8b29-446e-9e0f-022619173883/podcast-cover-3000-x-3000.png","author":"Kelly Nolan LLC","episode_count":141,"summary":"Ready for a time management approach that is actually designed for professional working women – ones that help you lighten the mental load, draw boundaries with more confidence, focus on the important (not just urgent) stuff at work, and be present with friends and family? Podcast host, Kelly Nolan, an attorney-turned-time management strategist, mom of two, and creator of the Bright Method™, delivers practical, realistic time management strategies tailored for busy professional women, working moms, and ambitious women juggling careers and home life. We cover topics like: How to time-block in a way that actually works and avoid common time-blocking mistakes, How to manage the mental load around all of our roles at work and at home, How to handle work deadlines with less stress and scramble, How to keep distractions in check, from social media to people swinging by your office, and How to plan in a realistic way so you can feel on top of it all and avoid overcommitment. Whether you're a lawyer, physician, executive, woman in corporate, professor, entrepreneur, or any woman navigating a full plate, this podcast gives you tools to design a sustainable system that works for your real l…","last_synced_at":"2026-07-06T16:19:57.317090+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507"},"episodes":[{"title":"142. We’re Back! & The Case for Reviewing Your Week Every Week","slug":"142-we-re-back-the-case-for-reviewing-your-week-every-week","published_at":"2026-07-06T08:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/142-we-re-back-the-case-for-reviewing-your-week-every-week","url":"https://kellynolan.com","duration_seconds":1333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/142-we-re-back-the-case-for-reviewing-your-week-every-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/142-we-re-back-the-case-for-reviewing-your-week-every-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"141. ~3 Years, ~140 Episodes, and a Decision to Take a Break","slug":"141-3-years-140-episodes-and-a-decision-to-take-a-break","published_at":"2026-03-30T08:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/141-3-years-140-episodes-and-a-decision-to-take-a-break","url":"https://kellynolan.com","duration_seconds":1168,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/141-3-years-140-episodes-and-a-decision-to-take-a-break/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/141-3-years-140-episodes-and-a-decision-to-take-a-break.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"140. Stop Bargaining with Reality (And What to Do Instead)","slug":"140-stop-bargaining-with-reality-and-what-to-do-instead","published_at":"2026-03-23T08:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/140-stop-bargaining-with-reality-and-what-to-do-instead","url":"https://kellynolan.com","duration_seconds":1305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/140-stop-bargaining-with-reality-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/140-stop-bargaining-with-reality-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"139. What you bring to the table is more than always being at the table","slug":"139-what-you-bring-to-the-table-is-more-than-always-being-at-the-table","published_at":"2026-03-16T12:40:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/139-what-you-bring-to-the-table-is-more-than-always-being-at-the-table","url":"https://kellynolan.com","duration_seconds":872,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/139-what-you-bring-to-the-table-is-more-than-always-being-at-the-table/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/139-what-you-bring-to-the-table-is-more-than-always-being-at-the-table.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"138. [Bonus!] All about the 10-week Bright Method program","slug":"138-bonus-all-about-the-10-week-bright-method-program","published_at":"2026-03-11T08:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/138-bonus-all-about-the-10-week-bright-method-program","url":"https://kellynolan.com","duration_seconds":1410,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/138-bonus-all-about-the-10-week-bright-method-program/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/138-bonus-all-about-the-10-week-bright-method-program.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"137. If I wanted more breathing room THIS week...","slug":"137-if-i-wanted-more-breathing-room-this-week","published_at":"2026-03-09T11:15:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/137-if-i-wanted-more-breathing-room-this-week","url":"https://kellynolan.com","duration_seconds":1188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/137-if-i-wanted-more-breathing-room-this-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/137-if-i-wanted-more-breathing-room-this-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"136. 10 Time Habits that can Quietly Wreck Your Day","slug":"136-10-time-habits-that-can-quietly-wreck-your-day","published_at":"2026-03-02T08:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/136-10-time-habits-that-can-quietly-wreck-your-day","url":"https://kellynolan.com","duration_seconds":1428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/136-10-time-habits-that-can-quietly-wreck-your-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/136-10-time-habits-that-can-quietly-wreck-your-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"135. Messy homes during work hours","slug":"135-messy-homes-during-work-hours","published_at":"2026-02-23T09:55:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/135-messy-homes-during-work-hours","url":"https://kellynolan.com","duration_seconds":1141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/135-messy-homes-during-work-hours/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/135-messy-homes-during-work-hours.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"134. When your work culture isn't the right fit for you","slug":"134-when-your-work-culture-isn-t-the-right-fit-for-you","published_at":"2026-02-16T08:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/134-when-your-work-culture-isn-t-the-right-fit-for-you","url":"https://kellynolan.com","duration_seconds":1798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/134-when-your-work-culture-isn-t-the-right-fit-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/134-when-your-work-culture-isn-t-the-right-fit-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"133. The goal isn't \"I wish I had no more to-do's\"","slug":"133-the-goal-isn-t-i-wish-i-had-no-more-to-do-s","published_at":"2026-02-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/133-the-goal-isn-t-i-wish-i-had-no-more-to-do-s","url":"https://kellynolan.com","duration_seconds":572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/133-the-goal-isn-t-i-wish-i-had-no-more-to-do-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/133-the-goal-isn-t-i-wish-i-had-no-more-to-do-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"132. So, can we multi-task?","slug":"132-so-can-we-multi-task","published_at":"2026-02-02T08:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/132-so-can-we-multi-task","url":"https://kellynolan.com","duration_seconds":976,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/132-so-can-we-multi-task/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/132-so-can-we-multi-task.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"131. 3 Tips for When You're Exhausted But Your Calendar Looks Fine","slug":"131-3-tips-for-when-you-re-exhausted-but-your-calendar-looks-fine","published_at":"2026-01-26T08:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/131-3-tips-for-when-you-re-exhausted-but-your-calendar-looks-fine","url":"https://kellynolan.com","duration_seconds":1778,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/131-3-tips-for-when-you-re-exhausted-but-your-calendar-looks-fine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/131-3-tips-for-when-you-re-exhausted-but-your-calendar-looks-fine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"130. People-Pleasing & Realizing You Can't Say Yes to Everything","slug":"130-people-pleasing-realizing-you-can-t-say-yes-to-everything","published_at":"2026-01-21T08:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/130-people-pleasing-realizing-you-can-t-say-yes-to-everything","url":"https://kellynolan.com","duration_seconds":1757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/130-people-pleasing-realizing-you-can-t-say-yes-to-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/130-people-pleasing-realizing-you-can-t-say-yes-to-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"129. Why traditional time management advice doesn't work for many professional working women (and why I focus my work on those women)","slug":"129-why-traditional-time-management-advice-doesn-t-work-for-many-professional-working-women-and-why-i-focus-my-work-on-those-women","published_at":"2026-01-12T08:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/129-why-traditional-time-management-advice-doesn-t-work-for-many-professional-working-women-and-why-i-focus-my-work-on-those-women","url":"https://kellynolan.com","duration_seconds":1423,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/129-why-traditional-time-management-advice-doesn-t-work-for-many-professional-working-women-and-why-i-focus-my-work-on-those-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/129-why-traditional-time-management-advice-doesn-t-work-for-many-professional-working-women-and-why-i-focus-my-work-on-those-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"128. \"I'd rather be special than happy\": Egos don't always lead us to happiness","slug":"128-i-d-rather-be-special-than-happy-egos-don-t-always-lead-us-to-happiness","published_at":"2026-01-05T08:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/128-i-d-rather-be-special-than-happy-egos-don-t-always-lead-us-to-happiness","url":"https://kellynolan.com","duration_seconds":1406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/128-i-d-rather-be-special-than-happy-egos-don-t-always-lead-us-to-happiness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/128-i-d-rather-be-special-than-happy-egos-don-t-always-lead-us-to-happiness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"127. Practical Tips for Friendship with Danielle Bayard Jackson","slug":"127-practical-tips-for-friendship-with-danielle-bayard-jackson","published_at":"2025-12-29T16:44:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/127-practical-tips-for-friendship-with-danielle-bayard-jackson","url":"https://kellynolan.com","duration_seconds":1807,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/127-practical-tips-for-friendship-with-danielle-bayard-jackson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/127-practical-tips-for-friendship-with-danielle-bayard-jackson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"126. How to Practically Build Peace With The Effort Required For or Given To A Result","slug":"126-how-to-practically-build-peace-with-the-effort-required-for-or-given-to-a-result","published_at":"2025-12-22T14:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/126-how-to-practically-build-peace-with-the-effort-required-for-or-given-to-a-result","url":"https://kellynolan.com","duration_seconds":1053,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/126-how-to-practically-build-peace-with-the-effort-required-for-or-given-to-a-result/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/126-how-to-practically-build-peace-with-the-effort-required-for-or-given-to-a-result.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"125. Answering 3 Questions: Isn't calendaring like this overwhelming?","slug":"125-answering-3-questions-isn-t-calendaring-like-this-overwhelming","published_at":"2025-12-15T14:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/125-answering-3-questions-isn-t-calendaring-like-this-overwhelming","url":"https://kellynolan.com","duration_seconds":1656,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/125-answering-3-questions-isn-t-calendaring-like-this-overwhelming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/125-answering-3-questions-isn-t-calendaring-like-this-overwhelming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"124. How to get more strategic, creative ideas","slug":"124-how-to-get-more-strategic-creative-ideas","published_at":"2025-12-08T19:43:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/124-how-to-get-more-strategic-creative-ideas","url":"https://kellynolan.com","duration_seconds":824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/124-how-to-get-more-strategic-creative-ideas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/124-how-to-get-more-strategic-creative-ideas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"123. 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Your Capacity & Your Capability Are Different Things (Talking About Suzy Reading's Amazing Quote)","slug":"122-your-capacity-your-capability-are-different-things-talking-about-suzy-reading-s-amazing-quote","published_at":"2025-11-24T14:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/122-your-capacity-your-capability-are-different-things-talking-about-suzy-reading-s-amazing-quote","url":"https://kellynolan.com","duration_seconds":735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/122-your-capacity-your-capability-are-different-things-talking-about-suzy-reading-s-amazing-quote/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/122-your-capacity-your-capability-are-different-things-talking-about-suzy-reading-s-amazing-quote.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"121. Slow-Rolling Tasks & Shiny Object Syndrome Bosses (or Selves)","slug":"121-slow-rolling-tasks-shiny-object-syndrome-bosses-or-selves","published_at":"2025-11-17T14:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/121-slow-rolling-tasks-shiny-object-syndrome-bosses-or-selves","url":"https://kellynolan.com","duration_seconds":1169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/121-slow-rolling-tasks-shiny-object-syndrome-bosses-or-selves/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/121-slow-rolling-tasks-shiny-object-syndrome-bosses-or-selves.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"120. Time Zones: My Achilles' Heel","slug":"120-time-zones-my-achilles-heel","published_at":"2025-11-10T14:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/120-time-zones-my-achilles-heel","url":"https://kellynolan.com","duration_seconds":986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/120-time-zones-my-achilles-heel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/120-time-zones-my-achilles-heel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"119. 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Why I don't let AI make my time management decisions","slug":"118-why-i-don-t-let-ai-make-my-time-management-decisions","published_at":"2025-10-27T13:16:00+00:00","page_url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/118-why-i-don-t-let-ai-make-my-time-management-decisions","url":"https://kellynolan.com","duration_seconds":1586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/episodes/118-why-i-don-t-let-ai-make-my-time-management-decisions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bright-method-podcast-realistic-time-management-and-productivity-for-working-women-working-moms-6376507/118-why-i-don-t-let-ai-make-my-time-management-decisions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}