{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"84. Blister Act (Feat. Dave 'Trailskin' Johnson)","slug":"84-blister-act-feat-dave-trailskin-johnson","published_at":"2026-06-27T17:21:59+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/84-blister-act-feat-dave-trailskin-johnson","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/84--Blister-Act-Feat--Dave-Trailskin-Johnson-e3lbq4o","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/122070616/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-27%2F426935263-44100-2-289ebd710c323.m4a","summary":"If you're anything like us, you've had your fair share of blisters and chafe in places you didn't think you could... Foot care is the bane of many a trail / road runner and is something we are constantly on the hunt for advice and guidance on. Up steps Dave Johnson, a man who has now dedicated a business to support runners of all capabilities to have one less thing to worry about come race day... We learn all about Dave's impressive background in running including several BIG distances and pick his brains for all things foot care, bllister prevention and advice for anyone thinking about an ultra. Consider this a warning - take care of those trotters!","meta_description":"If you're anything like us, you've had your fair share of blisters and chafe in places you didn't think you could... Foot care is the bane of many a trail…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4996,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/84-blister-act-feat-dave-trailskin-johnson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/84-blister-act-feat-dave-trailskin-johnson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}