{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"83. Hitting The Wall","slug":"83-hitting-the-wall","published_at":"2026-06-07T13:55:21+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/83-hitting-the-wall","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/83--Hitting-The-Wall-e3kesvh","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/121123249/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-7%2F425665851-44100-2-72d8c6d110bd5.m4a","summary":"The Brig Boys return to discuss all things ultra distance. One week after Ste's completion of a solo 86 mile run from Wallsend to Bowness On Solway on the Hadrian's Wall Path, we discuss what goes on both physically and mentally during and after these extreme distances. How do people prepare for ultra distances, and most importantly how do people recover?! What kind of planning does it take to go from one side of the country to another on foot and what kind of support really helps in those dark moments. Massive thank you to anyone who donated to the cause - enjoy the recap!","meta_description":"The Brig Boys return to discuss all things ultra distance. One week after Ste's completion of a solo 86 mile run from Wallsend to Bowness On Solway on the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/83-hitting-the-wall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/83-hitting-the-wall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}