{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"80. Marathons & More","slug":"80-marathons-more","published_at":"2026-04-15T09:18:57+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/80-marathons-more","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/80--Marathons--More-e3hugbu","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/118488894/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-15%2F422111768-44100-2-812f6fbfca063.m4a","summary":"Spring has well and truly sprung as we head into marathon season; discussing our upcoming events including the epic Boston Marathon journey for call and the hot dog Manchester Marathon for Ste. We head into April full of hope and carbohydrates and discuss fuelling strategies, pacing plans and of course how we continue to learn with every run. Here we go!","meta_description":"Spring has well and truly sprung as we head into marathon season; discussing our upcoming events including the epic Boston Marathon journey for call and t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4328,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/80-marathons-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/80-marathons-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}