{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"79. Ross Running (Feat. Dave Ross)","slug":"79-ross-running-feat-dave-ross","published_at":"2026-04-06T14:31:59+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/79-ross-running-feat-dave-ross","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/79--Ross-Running-Feat--Dave-Ross-e3hgju9","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/118033801/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421508532-44100-2-01c41d8ec6a25.m4a","summary":"The Brig Boys spread their wings once again and speak to Dave Ross of the world famous "Ross Running News" - coming live via Zoom from the USA. Dave has forgotten more than we'll ever know about running (and celebrity birthdays) and we caught up with him in Karl's lead up to Boston Marathon. As a chap who has rubbed shoulders with some of the greats including Mr Kipchoge - we wanted to know Dave's story and his journey to Major Marathon completions...","meta_description":"The Brig Boys spread their wings once again and speak to Dave Ross of the world famous \"Ross Running News\" - coming live via Zoom from the USA.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/79-ross-running-feat-dave-ross/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/79-ross-running-feat-dave-ross.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}