{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"78. Break A Leg (Feat. Poppy Collingwood)","slug":"78-break-a-leg-feat-poppy-collingwood","published_at":"2026-03-23T09:56:37+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/78-break-a-leg-feat-poppy-collingwood","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/78--Break-A-Leg-Feat--Poppy-Collingwood-e3grfs0","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/117341504/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-23%2F420583009-44100-2-51717085bd621.m4a","summary":"The Brig Boys are BACK and catch up with Elite Trail Team star and all round fantastic person - Poppy Collingwood. One of the runners made during Covid times, she has continued to develop into a magnificent runner as well as a mentally tough athlete. Poppy has some epic performances to her name including an Arc of Attrition win as well as podium finishes in some of the most difficult races in the world. We discuss the lows of injuries and how to deal with that in an emotionally mature manner, as well as the importance of safety on the mountains. Love Poppy's energy and as she prepares to crew at the Speed Project - we are excited for her road to recovery... All roads lead to Chamonix!","meta_description":"The Brig Boys are BACK and catch up with Elite Trail Team star and all round fantastic person - Poppy Collingwood. One of the runners made during Covid ti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/78-break-a-leg-feat-poppy-collingwood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/78-break-a-leg-feat-poppy-collingwood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}