{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"77. Hurry Ramsden (Feat. Matt Ramsden)","slug":"77-hurry-ramsden-feat-matt-ramsden","published_at":"2026-03-12T08:26:14+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/77-hurry-ramsden-feat-matt-ramsden","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/77--Hurry-Ramsden-Feat--Matt-Ramsden-e3gaufp","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/116799417/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-12%2F419847989-44100-2-c8648f57bea31.m4a","summary":"At Brig Boys HQ we pride ourselves on giving a platform to both established and upcoming talent in the world of sport. Matt is Blackburn Harriers latest export with some incredible performances at a young age, including his recent 10K win at Ribble Valley (29.05 - ludicrous!). Matt is on his way to a great running career, with a positive attitude and love of the sport - it was great to hear another local lad smashing it! Instagram: @matt_ramsden","meta_description":"At Brig Boys HQ we pride ourselves on giving a platform to both established and upcoming talent in the world of sport. Matt is Blackburn Harriers latest e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/77-hurry-ramsden-feat-matt-ramsden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/77-hurry-ramsden-feat-matt-ramsden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}