{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"76. There She Rows (Feat. Ellie Reynolds)","slug":"76-there-she-rows-feat-ellie-reynolds","published_at":"2026-02-25T07:25:00+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/76-there-she-rows-feat-ellie-reynolds","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/76--There-She-Rows-Feat--Ellie-Reynolds-e3fqcjk","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/116256820/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-2%2F419105625-44100-2-373d5fb4ec349.m4a","summary":"Most people don't see an advertisement for joining a team to row 3,000 miles across the Atlantic with no prior rowing experience and think "Yes Please!" - but Ellie is not most people, she's an ordinary woman doing extraordinary things. We want to know all about her adventures after the recent release of her book "There She Rows", heading back to her days completing at Iron Man before taking to the oars to spend 39 days at sea alongside the There She Rows team. Amazing story and another awesome guest! Instagram: @ellies.row.journal","meta_description":"Most people don't see an advertisement for joining a team to row 3,000 miles across the Atlantic with no prior rowing experience and think \"Yes Pleas…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/76-there-she-rows-feat-ellie-reynolds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/76-there-she-rows-feat-ellie-reynolds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}