{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"74. The Arc of Attrition 50 (100K) Race Review","slug":"74-the-arc-of-attrition-50-100k-race-review","published_at":"2026-02-08T11:59:43+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/74-the-arc-of-attrition-50-100k-race-review","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/74--The-Arc-of-Attrition-50-100K-Race-Review-e3eq0sc","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/115196236/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-8%2F417690365-44100-2-899756e70b8b1.m4a","summary":"After a short hiatus from the studio, the Brig Boys are BACK with a bang. Discussing Ste's journey down to Cornwall to experience his first UTMB race at the Arc of Attrition 100K. With 50 miles of mud, sweat and (nearly) tears, there's a lot to unpack as he continues to chase running stones. What's the verdict, is it recommended and what actually happened on the 100 mile route too!? Karl kindly provides some therapy and helps Ste process his emotions on this January ultra... What's next for the Brig Boys!?","meta_description":"After a short hiatus from the studio, the Brig Boys are BACK with a bang. Discussing Ste's journey down to Cornwall to experience his first UTMB race at t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3930,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/74-the-arc-of-attrition-50-100k-race-review/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/74-the-arc-of-attrition-50-100k-race-review.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}