{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"72. In The Mix For 2026","slug":"72-in-the-mix-for-2026","published_at":"2026-01-05T12:30:07+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/72-in-the-mix-for-2026","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/72--In-The-Mix-For-2026-e3d6qci","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/113518418/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-5%2F415511356-44100-2-a74020714bcec.m4a","summary":"2025 has come and gone and The Brig Boys discuss their personal running highlights as well as some fantastic race performances from previous guests or local legends. After the Ribble Valley 10K we discuss positioning and some (since resolved) issues around chip and gun time. Do people take park run too seriously? and what's next for the boys in 2026, more progress and a lack of excuses... we hope.","meta_description":"2025 has come and gone and The Brig Boys discuss their personal running highlights as well as some fantastic race performances from previous guests or loc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5357,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/72-in-the-mix-for-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/72-in-the-mix-for-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}