{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"70. Joe Division (Feat. Joe Farrelly)","slug":"70-joe-division-feat-joe-farrelly","published_at":"2025-12-11T14:32:03+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/70-joe-division-feat-joe-farrelly","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/70--Joe-Division-Feat--Joe-Farrelly-e3c79r4","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/112485668/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-11%2F414196794-44100-2-f7697893f4eb.m4a","summary":"Midlands based athlete Joe Farrelly has burst onto the running scene after a string of epic performances on both road and trail. We wanted to know more about the person who cruised into a fantastic 3rd place finish at Kullamannen 100K and booked himself a spot in UTMB history. Joe talks us through what made him the man (and athlete) he is today, from his journey into some dark places to the ultra disciplined athlete we see today. This open and frank conversation was an absolute belter and with his attitude and dedication we are fully expecting Joe to achieve great things. Joe's Instagram: @jfarrelly95","meta_description":"Midlands based athlete Joe Farrelly has burst onto the running scene after a string of epic performances on both road and trail. We wanted to know more ab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4565,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/70-joe-division-feat-joe-farrelly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/70-joe-division-feat-joe-farrelly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}