{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"69. Simply REDs (Feat. Sophie Vecchione)","slug":"69-simply-reds-feat-sophie-vecchione","published_at":"2025-12-01T12:08:48+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/69-simply-reds-feat-sophie-vecchione","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/69--Simply-REDs-Feat--Sophie-Vecchione-e3bn818","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/111959528/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-1%2F413514103-44100-2-8f79823b13821.m4a","summary":"Also known across the socials as @runfreerehab - Sophie joins the Brig Boys to discuss her recent injury and the impact that has had both physically and mentally, as well as unpacking the myths and facts about REDs (Relative Energy Deficiency in Sport). This episode was another fantastic education for us, as we learn some of the key ingredients for a successful home workout, the importance of calorie intake and most importantly: Recovery Runs - are they all they're hyped up to be or should you avoid them entirely? There's something here for everyone to learn, and we had a fantastic time chatting to Sophie... Next stop - Cornwall! Instagram: @runfreerehab","meta_description":"Also known across the socials as @runfreerehab - Sophie joins the Brig Boys to discuss her recent injury and the impact that has had both physically and m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/69-simply-reds-feat-sophie-vecchione/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/69-simply-reds-feat-sophie-vecchione.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}