{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"68. Revenge Of The Smith (Feat. Tom Smith)","slug":"68-revenge-of-the-smith-feat-tom-smith","published_at":"2025-11-13T16:23:09+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/68-revenge-of-the-smith-feat-tom-smith","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/68--Revenge-Of-The-Smith-Feat--Tom-Smith-e3au1rb","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/111133995/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-13%2F412416372-44100-2-d112d3955830e.m4a","summary":"This week the Brig Boys are joined by Lake District legend - Tom Smith, who continues to get bigger, better, faster and stronger at every distance and race! Tom has recently set a blisteringly fast new course record at one of our favourite events (The Lap) as well as annihilating the course at the 7 Valleys ultra. Tom's mental strength and resilience accounts for a lot of his success, he truly embodies the grind and seems to thrive on hard work and dedication. It was great to chat to this fantastic character who is getting some much deserved recognition from the likes of Janji, Trail Skin UK & Voom. Tom's Instagram: @tomsmithrunning","meta_description":"This week the Brig Boys are joined by Lake District legend - Tom Smith, who continues to get bigger, better, faster and stronger at every distance and rac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6140,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/68-revenge-of-the-smith-feat-tom-smith/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/68-revenge-of-the-smith-feat-tom-smith.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}