{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"67. Five Valleys And A Marathon","slug":"67-five-valleys-and-a-marathon","published_at":"2025-11-02T19:26:14+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/67-five-valleys-and-a-marathon","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/67--Five-Valleys-And-A-Marathon-e3ad739","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/110582313/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-2%2F410455981-44100-2-3cc0b4d980d61.m4a","summary":"The Brig Boys reunite to discuss the latest races and review not only their own performance but each event including Chester Marathon 2025, 5 Valleys (part of the 13 Valleys series) and Rivington Half Marathon. With plenty of events to choose from it gets harder every year to plan and target certain races. As always we learn from every mistake and performance to see how we can continue to improve in all aspects of our running. It's not always about the time, but it is always about having a good time... Let's have it!","meta_description":"The Brig Boys reunite to discuss the latest races and review not only their own performance but each event including Chester Marathon 2025, 5 Valleys (par…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5704,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/67-five-valleys-and-a-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/67-five-valleys-and-a-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}