{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"66. The Bourne Legacy (Feat. Alice Bourne)","slug":"66-the-bourne-legacy-feat-alice-bourne","published_at":"2025-10-23T08:43:36+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/66-the-bourne-legacy-feat-alice-bourne","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/66--The-Bourne-Legacy-Feat--Alice-Bourne-e39uahe","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/110094318/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2F409814119-44100-2-b3644b792dd8e.m4a","summary":"This week we have the honour and privilege of hosting 2nd place female from our favourite race: The Lakeland 50/100. Placing 2nd in the 50 in such a competitive and highly popular race is a magnificent achievement and Alice's story is as engaging as it is inspirational. Alice's love for running and the social element that comes with the sport is clear, and this conversation seemed to flow and fly by! Alice's journey has been no means easy and as she continues to flourish in the running world, we are so pleased we could be the first podcast to interview her and see where her incredible mileage takes her... Perhaps a future legend of UTMB Instagram: @alicebournee Intro Music: Dakota - Stereophonics","meta_description":"This week we have the honour and privilege of hosting 2nd place female from our favourite race: The Lakeland 50/100. Placing 2nd in the 50 in such a compe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/66-the-bourne-legacy-feat-alice-bourne/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/66-the-bourne-legacy-feat-alice-bourne.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}