{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"63. Super Cooper (Feat. Meryl Cooper)","slug":"63-super-cooper-feat-meryl-cooper","published_at":"2025-09-15T16:31:38+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/63-super-cooper-feat-meryl-cooper","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/63--Super-Cooper-Feat--Meryl-Cooper-e388n0s","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/108337628/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-15%2F407528772-44100-2-50307ce5f3a35.m4a","summary":"Meryl's rich history in sport comes apparent in this episode where we learn from one of Scotland's finest trail runners and coaches. From a background in football - once playing (and partying) with Diego Maradonna - to her current fantastic running streak as part of Team GB. Meryl has been all over the world and her fitness journey most recently took her to the home of mountain running - Chamonix in Switzerland, shortly after winning the Swiss Alps 100km in an amazing race in tough conditions. From Snowdonia, Chamonix, Transgrancanaria and Dubai - Meryl's elite ultra story is one worth sharing.","meta_description":"Meryl's rich history in sport comes apparent in this episode where we learn from one of Scotland's finest trail runners and coaches. From a background in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/63-super-cooper-feat-meryl-cooper/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/63-super-cooper-feat-meryl-cooper.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}