{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"62. Put A Tonk On It (Feat. Jacob Tonkin)","slug":"62-put-a-tonk-on-it-feat-jacob-tonkin","published_at":"2025-09-03T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/62-put-a-tonk-on-it-feat-jacob-tonkin","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/62--Put-A-Tonk-On-It-Feat--Jacob-Tonkin-e37mi7a","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/107742890/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-3%2F406784946-44100-2-ff61d391d8c94.m4a","summary":"Keswick is home to some of the UK's most talented runners and Jacob is no exception. After smashing a lifelong ambition of following in his grandfather's footsteps to complete an impressive Bob Graham round, he has a rich history in fell running and his love for both the sport and the landscape comes across clearly in this interview. Jacob rose to fame through the short movie George; both heartbreaking and heartwarming telling the story of Jacob's struggle before and after his diagnosis of Crohn's to discovering his 4 legged best friend. Check out the movie and listen to Jacob as he recounts his running history and epic tales of the fells in the beautiful Lake District.","meta_description":"Keswick is home to some of the UK's most talented runners and Jacob is no exception. After smashing a lifelong ambition of following in his grandfather's…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/62-put-a-tonk-on-it-feat-jacob-tonkin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/62-put-a-tonk-on-it-feat-jacob-tonkin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}