{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episode":{"title":"60. Bowness Track (Feat. Lewis Bowness)","slug":"60-bowness-track-feat-lewis-bowness","published_at":"2025-08-18T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/60-bowness-track-feat-lewis-bowness","show_page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/60--Bowness-Track-Feat--Lewis-Bowness-e3703ue","audio_url":"https://anchor.fm/s/e5179b1c/podcast/play/107007374/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-18%2F405844483-44100-2-96632433963fe.m4a","summary":"Join us this week in an exclusive episode with Lakeland 50 outright winner and Inov8 sponsored athlete: Lewis Bowness. There's no slowness when it comes to Bowness as he cruised into Coniston in a cool 7 hours and 52 minutes, knocking over 2 hours off his 2022 time. At just 23 years old, he speaks with a maturity beyond his years and has an exceptionally bright future ahead. The tale of the victory is awe-inspiring and it was fantastic to see a local lad take home the trophy in 2025.","meta_description":"Join us this week in an exclusive episode with Lakeland 50 outright winner and Inov8 sponsored athlete: Lewis Bowness. There's no slowness when it comes t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5939,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/60-bowness-track-feat-lewis-bowness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/60-bowness-track-feat-lewis-bowness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}