{"podcast":{"title":"The Brig Boys Podcast","slug":"the-brig-boys-podcast-7048851","podcast_index_feed_id":7048851,"rss_url":"https://anchor.fm/s/e5179b1c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-brig-boys","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38335295/38335295-1749836760964-bf09deece58b4.jpg","author":"Steven W / Karl H","episode_count":84,"summary":"Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com","last_synced_at":"2026-06-28T16:21:18.790604+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851"},"episodes":[{"title":"84. Blister Act (Feat. Dave 'Trailskin' Johnson)","slug":"84-blister-act-feat-dave-trailskin-johnson","published_at":"2026-06-27T17:21:59+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/84-blister-act-feat-dave-trailskin-johnson","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/84--Blister-Act-Feat--Dave-Trailskin-Johnson-e3lbq4o","duration_seconds":4996,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/84-blister-act-feat-dave-trailskin-johnson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/84-blister-act-feat-dave-trailskin-johnson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"83. Hitting The Wall","slug":"83-hitting-the-wall","published_at":"2026-06-07T13:55:21+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/83-hitting-the-wall","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/83--Hitting-The-Wall-e3kesvh","duration_seconds":4982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/83-hitting-the-wall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/83-hitting-the-wall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"82. Accept, Adapt, Overcome (Feat. Keith Wigley)","slug":"82-accept-adapt-overcome-feat-keith-wigley","published_at":"2026-05-21T09:44:55+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/82-accept-adapt-overcome-feat-keith-wigley","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/82--Accept--Adapt--Overcome-Feat--Keith-Wigley-e3jmgqr","duration_seconds":5525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/82-accept-adapt-overcome-feat-keith-wigley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/82-accept-adapt-overcome-feat-keith-wigley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"81. Boston Powers","slug":"81-boston-powers","published_at":"2026-04-27T10:18:20+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/81-boston-powers","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/81--Boston-Powers-e3ihaa3","duration_seconds":4947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/81-boston-powers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/81-boston-powers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"80. Marathons & More","slug":"80-marathons-more","published_at":"2026-04-15T09:18:57+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/80-marathons-more","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/80--Marathons--More-e3hugbu","duration_seconds":4328,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/80-marathons-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/80-marathons-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"79. Ross Running (Feat. Dave Ross)","slug":"79-ross-running-feat-dave-ross","published_at":"2026-04-06T14:31:59+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/79-ross-running-feat-dave-ross","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/79--Ross-Running-Feat--Dave-Ross-e3hgju9","duration_seconds":5525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/79-ross-running-feat-dave-ross/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/79-ross-running-feat-dave-ross.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"78. Break A Leg (Feat. Poppy Collingwood)","slug":"78-break-a-leg-feat-poppy-collingwood","published_at":"2026-03-23T09:56:37+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/78-break-a-leg-feat-poppy-collingwood","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/78--Break-A-Leg-Feat--Poppy-Collingwood-e3grfs0","duration_seconds":4690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/78-break-a-leg-feat-poppy-collingwood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/78-break-a-leg-feat-poppy-collingwood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"77. Hurry Ramsden (Feat. Matt Ramsden)","slug":"77-hurry-ramsden-feat-matt-ramsden","published_at":"2026-03-12T08:26:14+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/77-hurry-ramsden-feat-matt-ramsden","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/77--Hurry-Ramsden-Feat--Matt-Ramsden-e3gaufp","duration_seconds":4577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/77-hurry-ramsden-feat-matt-ramsden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/77-hurry-ramsden-feat-matt-ramsden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"76. There She Rows (Feat. Ellie Reynolds)","slug":"76-there-she-rows-feat-ellie-reynolds","published_at":"2026-02-25T07:25:00+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/76-there-she-rows-feat-ellie-reynolds","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/76--There-She-Rows-Feat--Ellie-Reynolds-e3fqcjk","duration_seconds":5104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/76-there-she-rows-feat-ellie-reynolds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/76-there-she-rows-feat-ellie-reynolds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"75. Doug Deep & Gone Elite (Feat. Doug Stewart)","slug":"75-doug-deep-gone-elite-feat-doug-stewart","published_at":"2026-02-13T10:20:25+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/75-doug-deep-gone-elite-feat-doug-stewart","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/75--Doug-Deep--Gone-Elite-Feat--Doug-Stewart-e3f1nuf","duration_seconds":5345,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/75-doug-deep-gone-elite-feat-doug-stewart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/75-doug-deep-gone-elite-feat-doug-stewart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"74. The Arc of Attrition 50 (100K) Race Review","slug":"74-the-arc-of-attrition-50-100k-race-review","published_at":"2026-02-08T11:59:43+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/74-the-arc-of-attrition-50-100k-race-review","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/74--The-Arc-of-Attrition-50-100K-Race-Review-e3eq0sc","duration_seconds":3930,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/74-the-arc-of-attrition-50-100k-race-review/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/74-the-arc-of-attrition-50-100k-race-review.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"73. Run 4 Adventure (Feat. Loyd Purvis)","slug":"73-run-4-adventure-feat-loyd-purvis","published_at":"2026-01-19T09:00:42+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/73-run-4-adventure-feat-loyd-purvis","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/73--Run-4-Adventure-Feat--Loyd-Purvis-e3ds05b","duration_seconds":5978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/73-run-4-adventure-feat-loyd-purvis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/73-run-4-adventure-feat-loyd-purvis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"72. In The Mix For 2026","slug":"72-in-the-mix-for-2026","published_at":"2026-01-05T12:30:07+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/72-in-the-mix-for-2026","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/72--In-The-Mix-For-2026-e3d6qci","duration_seconds":5357,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/72-in-the-mix-for-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/72-in-the-mix-for-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"71. All I Want For Christmas Is Hugh (Feat. Hugh Chatfield)","slug":"71-all-i-want-for-christmas-is-hugh-feat-hugh-chatfield","published_at":"2025-12-21T16:01:00+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/71-all-i-want-for-christmas-is-hugh-feat-hugh-chatfield","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/71--All-I-Want-For-Christmas-Is-Hugh-Feat--Hugh-Chatfield-e3ej7v8","duration_seconds":4111,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/71-all-i-want-for-christmas-is-hugh-feat-hugh-chatfield/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/71-all-i-want-for-christmas-is-hugh-feat-hugh-chatfield.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"70. Joe Division (Feat. Joe Farrelly)","slug":"70-joe-division-feat-joe-farrelly","published_at":"2025-12-11T14:32:03+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/70-joe-division-feat-joe-farrelly","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/70--Joe-Division-Feat--Joe-Farrelly-e3c79r4","duration_seconds":4565,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/70-joe-division-feat-joe-farrelly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/70-joe-division-feat-joe-farrelly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"69. Simply REDs (Feat. Sophie Vecchione)","slug":"69-simply-reds-feat-sophie-vecchione","published_at":"2025-12-01T12:08:48+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/69-simply-reds-feat-sophie-vecchione","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/69--Simply-REDs-Feat--Sophie-Vecchione-e3bn818","duration_seconds":5184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/69-simply-reds-feat-sophie-vecchione/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/69-simply-reds-feat-sophie-vecchione.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"68. Revenge Of The Smith (Feat. Tom Smith)","slug":"68-revenge-of-the-smith-feat-tom-smith","published_at":"2025-11-13T16:23:09+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/68-revenge-of-the-smith-feat-tom-smith","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/68--Revenge-Of-The-Smith-Feat--Tom-Smith-e3au1rb","duration_seconds":6140,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/68-revenge-of-the-smith-feat-tom-smith/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/68-revenge-of-the-smith-feat-tom-smith.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"67. Five Valleys And A Marathon","slug":"67-five-valleys-and-a-marathon","published_at":"2025-11-02T19:26:14+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/67-five-valleys-and-a-marathon","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/67--Five-Valleys-And-A-Marathon-e3ad739","duration_seconds":5704,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/67-five-valleys-and-a-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/67-five-valleys-and-a-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"66. The Bourne Legacy (Feat. Alice Bourne)","slug":"66-the-bourne-legacy-feat-alice-bourne","published_at":"2025-10-23T08:43:36+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/66-the-bourne-legacy-feat-alice-bourne","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/66--The-Bourne-Legacy-Feat--Alice-Bourne-e39uahe","duration_seconds":5516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/66-the-bourne-legacy-feat-alice-bourne/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/66-the-bourne-legacy-feat-alice-bourne.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"65. Sonny & Share (Feat. Sonny Peart)","slug":"65-sonny-share-feat-sonny-peart","published_at":"2025-10-12T18:09:05+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/65-sonny-share-feat-sonny-peart","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/65--Sonny--Share-Feat--Sonny-Peart-e39e595","duration_seconds":5617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/65-sonny-share-feat-sonny-peart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/65-sonny-share-feat-sonny-peart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"64. Speed, Strength & Suffering (Feat. Holly Stables)","slug":"64-speed-strength-suffering-feat-holly-stables","published_at":"2025-09-28T17:37:31+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/64-speed-strength-suffering-feat-holly-stables","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/64--Speed--Strength--Suffering-Feat--Holly-Stables-e38qln1","duration_seconds":5984,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/64-speed-strength-suffering-feat-holly-stables/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/64-speed-strength-suffering-feat-holly-stables.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"63. Super Cooper (Feat. Meryl Cooper)","slug":"63-super-cooper-feat-meryl-cooper","published_at":"2025-09-15T16:31:38+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/63-super-cooper-feat-meryl-cooper","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/63--Super-Cooper-Feat--Meryl-Cooper-e388n0s","duration_seconds":5746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/63-super-cooper-feat-meryl-cooper/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/63-super-cooper-feat-meryl-cooper.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"62. Put A Tonk On It (Feat. Jacob Tonkin)","slug":"62-put-a-tonk-on-it-feat-jacob-tonkin","published_at":"2025-09-03T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/62-put-a-tonk-on-it-feat-jacob-tonkin","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/62--Put-A-Tonk-On-It-Feat--Jacob-Tonkin-e37mi7a","duration_seconds":5765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/62-put-a-tonk-on-it-feat-jacob-tonkin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/62-put-a-tonk-on-it-feat-jacob-tonkin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"61. No Brain, No Gain (Feat. Mel Sykes)","slug":"61-no-brain-no-gain-feat-mel-sykes","published_at":"2025-08-26T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/61-no-brain-no-gain-feat-mel-sykes","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/61--No-Brain--No-Gain-Feat--Mel-Sykes-e379h4f","duration_seconds":5587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/61-no-brain-no-gain-feat-mel-sykes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/61-no-brain-no-gain-feat-mel-sykes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"60. Bowness Track (Feat. Lewis Bowness)","slug":"60-bowness-track-feat-lewis-bowness","published_at":"2025-08-18T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/60-bowness-track-feat-lewis-bowness","url":"https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/60--Bowness-Track-Feat--Lewis-Bowness-e3703ue","duration_seconds":5939,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brig-boys-podcast-7048851/episodes/60-bowness-track-feat-lewis-bowness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brig-boys-podcast-7048851/60-bowness-track-feat-lewis-bowness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}