{"podcast":{"title":"The Bridge Austin","slug":"the-bridge-austin-7101862","podcast_index_feed_id":7101862,"rss_url":"https://feeds.godcaster.fm/player_63.xml","website_url":"https://thebridgeaustin.com","image_url":"https://assets.godcaster.fm/image_63_1753548954.jpg","author":"The Bridge Austin","episode_count":47,"summary":"Broadcasting into 43 Central Texas Counties covering a population of nearly 3 million, the Bridge Austin continues the tradition of life impacting programming featuring the best of today’s communicators bringing hope and encouragement to you and your family!","last_synced_at":"2026-08-01T16:20:59.892973+00:00","page_url":"https://stenobird.com/podcast/the-bridge-austin-7101862"},"episode":{"title":"Dr. Hotze's Wellness Revolution - Natural Solutions for Brain Fog","slug":"dr-hotze-s-wellness-revolution-natural-solutions-for-brain-fog","published_at":"2026-06-12T21:14:32+00:00","page_url":"https://stenobird.com/podcast/the-bridge-austin-7101862/dr-hotze-s-wellness-revolution-natural-solutions-for-brain-fog","show_page_url":"https://stenobird.com/podcast/the-bridge-austin-7101862","url":"https://hotzepodcast.podbean.com/e/natural-solutions-for-brain-fog/","audio_url":"https://go.godcaster.fm/act/e/63/329400/56104757857/https%253A%252F%252Fmcdn.podbean.com%252Fmf%252Fweb%252Fma3snte94gnw9vne%252FBrainFog_V2.mp4","summary":"Brain fog is common, but not normal! The brain is only 2% of the body’s weight but uses 20% of its energy. In this episode, Dr. Hotze discusses the common symptoms and root causes of brain fog. He also discusses how hormone balance, vitamins, minerals, and healthy fats all play an important role in supporting brain function and mental clarity. Dr. Hotze shares practical steps to help support brain health naturally, including eating a healthy low-sugar diet, balancing hormones, supporting thyroid function, improving sleep, exercising, maintaining oral hygiene, and getting the nutrients your brain needs to function well. Watch now and subscribe to our podcasts at www.HotzePodcast.com . To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!","meta_description":"Brain fog is common, but not normal! The brain is only 2% of the body’s weight but uses 20% of its energy. In this episode, Dr. Hotze discusses the common…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1130,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bridge-austin-7101862/episodes/dr-hotze-s-wellness-revolution-natural-solutions-for-brain-fog/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bridge-austin-7101862/dr-hotze-s-wellness-revolution-natural-solutions-for-brain-fog.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}