{"podcast":{"title":"Build Without Breaking - With Brian Keane","slug":"the-brian-keane-podcast-1110836","podcast_index_feed_id":1110836,"rss_url":"https://briankeanefitness.libsyn.com/rss","website_url":"https://briankeanefitness.com/podcast/","image_url":"https://static.libsyn.com/p/assets/b/c/7/6/bc763475f36cee51d959afa2a1bf1c87/BuildWithoutBreaking_MainThumb-20260615-gebbpovlm9.jpg","author":"Brian Keane","episode_count":825,"summary":"Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!","last_synced_at":"2026-07-17T18:20:42.370004+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836"},"episode":{"title":"The Master Keys EVERYONE Needs For Health and Fitness!","slug":"the-master-keys-everyone-needs-for-health-and-fitness","published_at":"2026-06-03T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-master-keys-everyone-needs-for-health-and-fitness","show_page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836","url":"https://briankeanefitness.libsyn.com/the-master-keys-everyone-needs-for-health-and-fitness","audio_url":"https://traffic.libsyn.com/secure/briankeanefitness/591nWednesday_Version.mp3?dest-id=422031","summary":"Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand , I send out a weekly email called \"Brian's 5\" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You can s ign up here to see if it's useful for you (unsubscribe anytime)","meta_description":"Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed ju…","key_points":[],"chapters":[],"topics":[],"duration_seconds":180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/the-master-keys-everyone-needs-for-health-and-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-master-keys-everyone-needs-for-health-and-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}