{"podcast":{"title":"Build Without Breaking - With Brian Keane","slug":"the-brian-keane-podcast-1110836","podcast_index_feed_id":1110836,"rss_url":"https://briankeanefitness.libsyn.com/rss","website_url":"https://briankeanefitness.com/podcast/","image_url":"https://static.libsyn.com/p/assets/b/c/7/6/bc763475f36cee51d959afa2a1bf1c87/BuildWithoutBreaking_MainThumb-20260615-gebbpovlm9.jpg","author":"Brian Keane","episode_count":825,"summary":"Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!","last_synced_at":"2026-07-17T18:20:42.370004+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836"},"episode":{"title":"Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T SUCK and The \"I'll Be Happy When\" Fallacy!","slug":"chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-don-t-suck-and-the-i-ll-be-happy-when-fallacy","published_at":"2026-07-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-don-t-suck-and-the-i-ll-be-happy-when-fallacy","show_page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836","url":"https://briankeanefitness.libsyn.com/chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-dont-suck-and-the-ill-be-happy-when-fallacy","audio_url":"https://traffic.libsyn.com/secure/briankeanefitness/BKP_313_REUP.mp3?dest-id=422031","summary":"Chris is the host of the Modern Wisdom podcast. His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology. Today's episode is part of the 'best of' podcast series and first aired on 25th Jan 2021 Shownotes: Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind","meta_description":"Chris is the host of the Modern Wisdom podcast. His platforms talk about how to live a good life, finding your purpose, maximising human performance, prod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-don-t-suck-and-the-i-ll-be-happy-when-fallacy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-don-t-suck-and-the-i-ll-be-happy-when-fallacy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}