{"podcast":{"title":"Build Without Breaking - With Brian Keane","slug":"the-brian-keane-podcast-1110836","podcast_index_feed_id":1110836,"rss_url":"https://briankeanefitness.libsyn.com/rss","website_url":"https://briankeanefitness.com/podcast/","image_url":"https://static.libsyn.com/p/assets/b/c/7/6/bc763475f36cee51d959afa2a1bf1c87/BuildWithoutBreaking_MainThumb-20260615-gebbpovlm9.jpg","author":"Brian Keane","episode_count":825,"summary":"Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!","last_synced_at":"2026-07-17T18:20:42.370004+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836"},"episode":{"title":"#595: The Rebrand Episode – Why Build Without Breaking!","slug":"595-the-rebrand-episode-why-build-without-breaking","published_at":"2026-06-29T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/595-the-rebrand-episode-why-build-without-breaking","show_page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836","url":"https://briankeanefitness.libsyn.com/595-the-rebrand-episode-why-build-without-breaking","audio_url":"https://traffic.libsyn.com/secure/briankeanefitness/BKP_595_AUDIO.mp3?dest-id=422031","summary":"Solo episode going through the podcast rebrand. Enjoy. Timestamps may vary by 2-4 minutes based on your podcast platform. 00:13 Introduction to Build Without Breaking 02:29 The Journey of Transformation 05:54 Facing Misalignment and Overwhelm 10:13 The Turning Point: Realisations and Decisions 15:58 Building a Fitness Business from Scratch 18:22 Shifting Values and Priorities 25:30 The Self-Worth Dilemma 28:25 Shifting Mindsets: From Zero-Sum to Positive-Sum Games 33:28 The Subjectivity of Success 36:50 The Dangers of Mimetic Desire 39:58 Identity Work: Building Without Breaking The Circle: https://briankeanefitness.com/online-mastermind Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching","meta_description":"Solo episode going through the podcast rebrand. Enjoy. Timestamps may vary by 2-4 minutes based on your podcast platform. 00:13 Introduction to Build With…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/595-the-rebrand-episode-why-build-without-breaking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/595-the-rebrand-episode-why-build-without-breaking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}