{"podcast":{"title":"Build Without Breaking - With Brian Keane","slug":"the-brian-keane-podcast-1110836","podcast_index_feed_id":1110836,"rss_url":"https://briankeanefitness.libsyn.com/rss","website_url":"https://briankeanefitness.com/podcast/","image_url":"https://static.libsyn.com/p/assets/b/c/7/6/bc763475f36cee51d959afa2a1bf1c87/BuildWithoutBreaking_MainThumb-20260615-gebbpovlm9.jpg","author":"Brian Keane","episode_count":825,"summary":"Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!","last_synced_at":"2026-07-17T18:20:42.370004+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836"},"episode":{"title":"#594: Q+A - Breaking Through Fitness Plateaus, Stress Management Training, The Future of GLP-1s & Ozempic, Conquering Self-Doubt in New Challenges, Self-Sabotage and Inner Work!","slug":"594-q-a-breaking-through-fitness-plateaus-stress-management-training-the-future-of-glp-1s-ozempic-conquering-self-doubt-in-new-challenges-self-sabotage-and-inner-work","published_at":"2026-06-22T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/594-q-a-breaking-through-fitness-plateaus-stress-management-training-the-future-of-glp-1s-ozempic-conquering-self-doubt-in-new-challenges-self-sabotage-and-inner-work","show_page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836","url":"https://briankeanefitness.libsyn.com/594-qa-breaking-through-fitness-plateaus-stress-management-training-the-future-of-glp-1s-ozempic-conquering-self-doubt-in-new-challenges-self-sabotage-and-inner-work","audio_url":"https://traffic.libsyn.com/secure/briankeanefitness/BKP_594_AUDIO.mp3?dest-id=422031","summary":"Solo Q+A with Brian. 00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing? 07:24 2. How do you train hard while also managing stress from work and life? Doesn't intense exercise just add to burnout? 12:59 3. What's your honest take on Ozempic and GLP-1s for weight loss - would you recommend them? 18:07 4. How do you deal with self-doubt when you're about to do something big? Do you ever still feel it? 25:06 5. I keep getting in my own way. I know what to do, but I sabotage myself every time I get close to my goal. What's going on? 30:52 6. How do you handle people online coming after you publicly? 40:41 7. Has doing all the inner work, therapy, retreats, and mindset actually made you happier? Or just more aware of your problems? Timestamps may vary by 2-4 minutes based on your podcast platform. 00:13 Introduction and Overview of the Podcast 00:48 Understanding the Plateau Problem in Fitness 05:06 Misaligned Tracking Metrics in Fitness Goals 07:24 Managing Stress and Intense Training 12:59 The Role of GLP-1s and Ozempic in Weight Loss 18:07 Dealing with Self-Doubt in Challenging Situations 25:06 Understanding Self-Sabotage 30:52 Navigating Negative Feedback 40:41 The Impact of Inner Work on Happiness The Circle Group Mastermind https://briankeanefitness.com/online-mastermind Business Mentorship with Brian https://briankeanefitness.com/mentorship-and-business-coaching","meta_description":"Solo Q+A with Brian. 00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing? 07:24 2. How…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/594-q-a-breaking-through-fitness-plateaus-stress-management-training-the-future-of-glp-1s-ozempic-conquering-self-doubt-in-new-challenges-self-sabotage-and-inner-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/594-q-a-breaking-through-fitness-plateaus-stress-management-training-the-future-of-glp-1s-ozempic-conquering-self-doubt-in-new-challenges-self-sabotage-and-inner-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}