{"podcast":{"title":"Build Without Breaking - With Brian Keane","slug":"the-brian-keane-podcast-1110836","podcast_index_feed_id":1110836,"rss_url":"https://briankeanefitness.libsyn.com/rss","website_url":"https://briankeanefitness.com/podcast/","image_url":"https://static.libsyn.com/p/assets/b/c/7/6/bc763475f36cee51d959afa2a1bf1c87/BuildWithoutBreaking_MainThumb-20260615-gebbpovlm9.jpg","author":"Brian Keane","episode_count":825,"summary":"Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!","last_synced_at":"2026-07-17T18:20:42.370004+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836"},"episode":{"title":"#590: Orla O'Flaherty on Sex Positivity, Speed Dating, Toxic Masculinity and How Your Monthly Cycle Impacts Your Performance as a Female Entrepreneur!","slug":"590-orla-o-flaherty-on-sex-positivity-speed-dating-toxic-masculinity-and-how-your-monthly-cycle-impacts-your-performance-as-a-female-entrepreneur","published_at":"2026-05-25T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/590-orla-o-flaherty-on-sex-positivity-speed-dating-toxic-masculinity-and-how-your-monthly-cycle-impacts-your-performance-as-a-female-entrepreneur","show_page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836","url":"https://briankeanefitness.libsyn.com/590-orla-oflaherty-on-sex-positivity-speed-dating-toxic-masculinity-and-how-your-monthly-cycle-impacts-your-performance-as-a-female-entrepreneur","audio_url":"https://traffic.libsyn.com/secure/briankeanefitness/BKP_590_AUDIO_v2.mp3?dest-id=422031","summary":"Orla is a somatic health & nervous system practitioner. She is also one of my closest friends and has been a guest on this podcast several times - and every conversation gets better. Today we kick off with 20 minutes on how your monthly cycle affects your performance as a female entrepreneur before diving into a word association session covering everything from speed dating and toxic masculinity to sex positivity, the patriarchy, and some brilliant movie recommendations. Recorded in studio — full video now live on YouTube @BrianKeaneFitness. (Socials and Website) (Instagram) www.instagram.com/orla_naturopath_herbalist/ (Facebook) www.facebook.com/orlaoflahertynaturopathicherbalist (Podcasts) Orla's Happy Hormones - Podcast - Apple Podcasts (Website) All – Herology 480 https://open.spotify.com/episode/2WGxvzt9q9gCdqKcYs3WE9?si=50ZTgBiEREScnSCTxRUM2A No episode number between 441 and 442 https://open.spotify.com/episode/7dinAqw0JUXIvArMAABU26?si=fL6BEC0XS9GcVwl84Cj5aA 334 https://open.spotify.com/episode/2nJbCkhphQVchhRVzehUnI?si=YJ9zczCiQRyjQ3j68Tz5Gw 320 https://open.spotify.com/episode/2Q3o1olEqtv77xkPDESuHO?si=OFk69h1DTOu32aDEnmAMkQ 392 https://open.spotify.com/episode/6TV6CbeSObPNWBaRmDwZ1M?si=GauKmsyfTSa7UCDK6TtP1Q","meta_description":"Orla is a somatic health & nervous system practitioner. She is also one of my closest friends and has been a guest on this podcast several times - and eve…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4988,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/590-orla-o-flaherty-on-sex-positivity-speed-dating-toxic-masculinity-and-how-your-monthly-cycle-impacts-your-performance-as-a-female-entrepreneur/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/590-orla-o-flaherty-on-sex-positivity-speed-dating-toxic-masculinity-and-how-your-monthly-cycle-impacts-your-performance-as-a-female-entrepreneur.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}