{"podcast":{"title":"Build Without Breaking - With Brian Keane","slug":"the-brian-keane-podcast-1110836","podcast_index_feed_id":1110836,"rss_url":"https://briankeanefitness.libsyn.com/rss","website_url":"https://briankeanefitness.com/podcast/","image_url":"https://static.libsyn.com/p/assets/b/c/7/6/bc763475f36cee51d959afa2a1bf1c87/BuildWithoutBreaking_MainThumb-20260615-gebbpovlm9.jpg","author":"Brian Keane","episode_count":825,"summary":"Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!","last_synced_at":"2026-07-17T18:20:42.370004+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836"},"episode":{"title":"#587: Body, Mind & Relationships, Overcoming Fear and How The Scary Thing Is A Path To Growth (Solo Mindset)","slug":"587-body-mind-relationships-overcoming-fear-and-how-the-scary-thing-is-a-path-to-growth-solo-mindset","published_at":"2026-05-04T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/587-body-mind-relationships-overcoming-fear-and-how-the-scary-thing-is-a-path-to-growth-solo-mindset","show_page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836","url":"https://briankeanefitness.libsyn.com/587-body-mind-relationships-overcoming-fear-and-how-the-scary-thing-is-a-path-to-growth-solo-mindset","audio_url":"https://traffic.libsyn.com/secure/briankeanefitness/BKP_587_AUDIO.mp3?dest-id=422031","summary":"I wanted to try something different for today's solo podcast. I did the thought experiment of \"If I Could Have a Coffee with My 28-Year-Old Self, Here Is What I'd Tell Him About Fitness, Life, Relationships and Business\" and this is what came out. Please let me know how you find it. Timestamps (may vary by 2-4 minutes based on your podcast platform) 00:00 Introduction to Life Lessons 02:56 The Importance of Doing Scary Things 15:09 Body as a Vehicle for Success 21:27 Navigating Relationships and Social Circles 28:38 Building Supportive Relationships 35:54 Career and Business Insights 42:25 Trust Over Audience www.briankeanefitness.com","meta_description":"I wanted to try something different for today's solo podcast. I did the thought experiment of \"If I Could Have a Coffee with My 28-Year-Old Self, Here Is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/587-body-mind-relationships-overcoming-fear-and-how-the-scary-thing-is-a-path-to-growth-solo-mindset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/587-body-mind-relationships-overcoming-fear-and-how-the-scary-thing-is-a-path-to-growth-solo-mindset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}