{"podcast":{"title":"Build Without Breaking - With Brian Keane","slug":"the-brian-keane-podcast-1110836","podcast_index_feed_id":1110836,"rss_url":"https://briankeanefitness.libsyn.com/rss","website_url":"https://briankeanefitness.com/podcast/","image_url":"https://static.libsyn.com/p/assets/b/c/7/6/bc763475f36cee51d959afa2a1bf1c87/BuildWithoutBreaking_MainThumb-20260615-gebbpovlm9.jpg","author":"Brian Keane","episode_count":825,"summary":"Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!","last_synced_at":"2026-07-17T18:20:42.370004+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836"},"episode":{"title":"#586: 5 MORE Traps That Cost Me Years and How To Escape Them (Part 2)","slug":"586-5-more-traps-that-cost-me-years-and-how-to-escape-them-part-2","published_at":"2026-04-27T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/586-5-more-traps-that-cost-me-years-and-how-to-escape-them-part-2","show_page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836","url":"https://briankeanefitness.libsyn.com/586-the-5-more-psychological-traps-that-cost-me-years-and-how-to-escape-them-part-2","audio_url":"https://traffic.libsyn.com/secure/briankeanefitness/BKP_586_AUDIO.mp3?dest-id=422031","summary":"Part 2 solo podcast on hedonic adaption, the dunning-kruger effect, confirmation bias, occam's razor and hanlon's razor. Timestamps (may vary by 2-4 minutes based on your podcast platform) 00:15 Introduction to Psychological Terms 00:48 Understanding Hedonic Adaptation 13:02 The Dunning-Kruger Effect 20:43 Exploring Confirmation Bias 24:58 Unravelling Identity and Self-Destructive Behaviours 26:22 The Impact of Confirmation Bias 28:32 Understanding Occam's Razor 35:33 Exploring Hanlon's Razor 45:01 Awareness and Personal Growth 6 month business mentorship: https://briankeanefitness.com/mentorship-and-business-coaching The Circle: https://briankeanefitness.com/online-mastermind","meta_description":"Part 2 solo podcast on hedonic adaption, the dunning-kruger effect, confirmation bias, occam's razor and hanlon's razor. Timestamps (may vary by 2-4 minut…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/586-5-more-traps-that-cost-me-years-and-how-to-escape-them-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/586-5-more-traps-that-cost-me-years-and-how-to-escape-them-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}