{"podcast":{"title":"Build Without Breaking - With Brian Keane","slug":"the-brian-keane-podcast-1110836","podcast_index_feed_id":1110836,"rss_url":"https://briankeanefitness.libsyn.com/rss","website_url":"https://briankeanefitness.com/podcast/","image_url":"https://static.libsyn.com/p/assets/b/c/7/6/bc763475f36cee51d959afa2a1bf1c87/BuildWithoutBreaking_MainThumb-20260615-gebbpovlm9.jpg","author":"Brian Keane","episode_count":825,"summary":"Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!","last_synced_at":"2026-07-17T18:20:42.370004+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836"},"episode":{"title":"#585: The 5 Psychological Traps That Cost Me Years (And How To Escape Them)","slug":"585-the-5-psychological-traps-that-cost-me-years-and-how-to-escape-them","published_at":"2026-04-20T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/585-the-5-psychological-traps-that-cost-me-years-and-how-to-escape-them","show_page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836","url":"https://briankeanefitness.libsyn.com/585-the-5-psychological-traps-that-cost-me-years-and-how-to-escape-them","audio_url":"https://traffic.libsyn.com/secure/briankeanefitness/BKP_585_AUDIO.mp3?dest-id=422031","summary":"Solo podcast on mimesis, projection, sunk cost fallacy, negativity bias and cognitive dissonance. This is a two-part episode. I will continue with it next week. Timestamps (may vary by 2-4 minutes based on your podcast platform) 00:58 Navigating Psychological Terms for Personal Growth 13:27 Understanding Mimesis and Its Impact 23:24 The Power of Projection in Relationships 23:24 Breaking Free from the Sunk Cost Fallacy 30:34 Understanding Negativity Bias and Its Impact 34:17 Fueling Your Journey: Anxiety vs. Gratitude 38:47 Cognitive Dissonance: The Stories We Tell Ourselves 42:58 Determining Alignment: When to Persist or Pivot 6-month business mentorship: https://briankeanefitness.com/mentorship-and-business-coaching The Circle: https://briankeanefitness.com/online-mastermind","meta_description":"Solo podcast on mimesis, projection, sunk cost fallacy, negativity bias and cognitive dissonance. This is a two-part episode. I will continue with it next…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2848,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/585-the-5-psychological-traps-that-cost-me-years-and-how-to-escape-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/585-the-5-psychological-traps-that-cost-me-years-and-how-to-escape-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}