{"podcast":{"title":"Build Without Breaking - With Brian Keane","slug":"the-brian-keane-podcast-1110836","podcast_index_feed_id":1110836,"rss_url":"https://briankeanefitness.libsyn.com/rss","website_url":"https://briankeanefitness.com/podcast/","image_url":"https://static.libsyn.com/p/assets/b/c/7/6/bc763475f36cee51d959afa2a1bf1c87/BuildWithoutBreaking_MainThumb-20260615-gebbpovlm9.jpg","author":"Brian Keane","episode_count":825,"summary":"Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!","last_synced_at":"2026-07-17T18:20:42.370004+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836"},"episode":{"title":"#582: How to Stop Waiting for the \"Right Time\" to Start! (Solo Mindset Podcast)","slug":"582-how-to-stop-waiting-for-the-right-time-to-start-solo-mindset-podcast","published_at":"2026-03-30T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/582-how-to-stop-waiting-for-the-right-time-to-start-solo-mindset-podcast","show_page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836","url":"https://briankeanefitness.libsyn.com/582-how-to-stop-waiting-for-the-right-time-to-start-solo-mindset-podcast","audio_url":"https://traffic.libsyn.com/secure/briankeanefitness/BKP_582_Audio.mp3?dest-id=422031","summary":"A 'press record and talk' solo podcast. 00:31 Overcoming the Illusion of the Perfect Time 02:08 The Journey of Self-Discovery 04:53 Breaking Free from Self-Imposed Limitations 08:09 The Power of Perspective and Narrative 10:59 Choosing the Right Path 13:51 The Importance of Curiosity and Passion 17:04 Navigating Change and Growth 19:57 Identifying and Overcoming Internal Barriers 23:04 Building Confidence Through Experience 26:58 Confronting Fear and Failure 29:19 Building Confidence Through Commitment 31:42 The Journey of Endurance: Marathon de Sable 35:29 Lessons from the Sahara: Alignment and Values 38:52 Recalibrating Actions and Values 43:42 The Role of Skills and Processes in Success 47:07 Understanding Fear and Failure 50:42 Taking Action: Overcoming the Someday Fallacy The Circle https://briankeanefitness.com/online-mastermind Business mentorship https://briankeanefitness.com/mentorship-and-business-coaching Why I stopped optimising podcast https://open.spotify.com/episode/5NoCx2alzbWAzh8obfonU4?si=RVqFr1QHQbGz7ALAoRxNqw 148: Marathon des Sables https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA&nd=1&dlsi=0b7b35f04fc64e43 Anna Runkle https://open.spotify.com/episode/7lcQ8TkyyK9GGQUDJKGnAj","meta_description":"A 'press record and talk' solo podcast. 00:31 Overcoming the Illusion of the Perfect Time 02:08 The Journey of Self-Discovery 04:53 Breaking Free from Sel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3195,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/582-how-to-stop-waiting-for-the-right-time-to-start-solo-mindset-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/582-how-to-stop-waiting-for-the-right-time-to-start-solo-mindset-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}